Work your whole body and fire up your metabolism with these basic, yet highly effective, moves by InShape Fitness. Remember to practice good form for optimal results!
InShape Fitness trainer Kim Watkins leads you through this equipment-free routine in the podcast workout below. Listen to the podcast for step-by-step instructions, and click on the graphic below to download a guide to get you through this routine.
Don’t forget to check out InShape-fitness.com for more exercise inspiration!