Whether you're hosting Thanksgiving at your house or traveling to Grandma's, try this equipment-free workout before the festivities to strengthen your whole body and fire up your metabolism.
InShape fitness trainer Kim Watkins leads you through this functional set in the podcast workout below. Listen to the podcast for step-by-step instructions, and click on the graphic below to download a guide to get you through this routine.
Don’t forget to check out Inshape-fitness.com for more exercise inspiration!
Learn more about functional fitness.