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[Infographic/Podcast] InShape Workout of the Month: Warm up!

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If you don't warm up, your performance suffers. Do this quick InShape warm-up before you head out for a jog or bike ride, and you'll prevent injury and even maintain a stronger gait! Each set is 10 minutes long.

Listen to the podcast by InShape Fitness trainer Kim Watkins for step-by-step instructions and click the graphic below to download a guide to get you through this routine. And don’t forget to check out Inshape-fitness.com for more exercise inspiration!

 

 

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