style="display:none;width:320px;height:50px"
data-ad-client="ca-pub-2011865006405886"
data-ad-channel="7284623653">

[Infographic/Podcast] InShape Workout of the Month: Warm up!

If you don't warm up, your performance suffers. Do this quick InShape warm-up before you head out for a jog or bike ride, and you'll prevent injury and even maintain a stronger gait! Each set is 10 minutes long.

Listen to the podcast by InShape Fitness trainer Kim Watkins for step-by-step instructions and click the graphic below to download a guide to get you through this routine. And don’t forget to check out Inshape-fitness.com for more exercise inspiration!

 

 

Add new comment

By submitting this form, you accept the Mollom privacy policy.