If you don't warm up, your performance suffers. Do this quick InShape warm-up before you head out for a jog or bike ride, and you'll prevent injury and even maintain a stronger gait! Each set is 10 minutes long.
Listen to the podcast by InShape Fitness trainer Kim Watkins for step-by-step instructions and click the graphic below to download a guide to get you through this routine. And don’t forget to check out Inshape-fitness.com for more exercise inspiration!