If having killer abs is on your list of resolutions, then this workout of the month is for you. You can't get any more convenient than this equipment-free exercise routine that you can do in your home. The routine combines traditional strength moves with Pilates, yoga and dance so you can really target those abs and work on banishing that post-holiday pooch.
Trainer Kim Watkins takes you through the workout, reminding you to maintain good posture, to breathe deeply and to move with control.
Listen to the podcast below for step-by-step instructions, and click on the graphic to help guide you through each movement.
And don't forget to check out Bodybyinshape.com for more exercise inspiration!
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