InShape Workout of the Month: A back-to-business routine for fall


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Fall means back to school, tackling those projects at work and bracing ourselves for the inevitable holiday season — it'll be here before you know it. That doesn't mean you should put fitness on the backburner.

The latest Workout of the Month by InShape Fitness works your whole body in a short period of time. Do a set or two before you leave for work in the morning and you won't experience "workout guilt" during your long day.

InShape Fitness trainer Kim Watkins leads us through this quick equipment-free, total-body workout that will raise your heart rate and burn calories. Listen to the podcast below for step-by-step instructions, and click on the graphic below to download a guide to help you through this routine.

Don’t forget to check out InShape-fitness.com for more exercise inspiration!