We often take our body's ability to keep balanced for granted — especially when we're young. It's important to maintain your coordination by staying active and strength training. It will keep you from injuring yourself and can prevent falls in older adults.
InShape Fitness trainer Kim Watkins leads us through this low-impact, equipment-free workout that will keep you strong and in control of your body. Listen to the podcast below for step-by-step instructions, and click on the graphic to help guide to help you through each movement.
Don’t forget to check out InShape-fitness.com for more exercise inspiration!