Don't have time for your workout? Yes you do. Just 10 minutes of intense cardio can be beneficial to your day. It will give you a boost of energy and jumpstart your metabolism in the morning and relieve stress on your lunchbreak or after work. InShape Fitness trainer Kim Watkins leads us through a quick equipment-free, total-body workout that will raise your heart rate and burn calories.
Listen to the podcast below for step-by-step instructions, and click on the graphic below to download a guide to help you through this routine.
Don’t forget to check out InShape-fitness.com for more exercise inspiration!