You know those days at the office when time is just not on your side? The days where you are so swamped with paperwork there's no way you can head to the gym for a quick workout. We have a solution: do your workout at your cubicle in business or casual attire.
InShape Fitness brings you a 20-minute equipment-free, full-body workout that will refresh you during your mid-day slump without working up too much of a sweat.
Listen to the podcast below for step-by-step instructions, and click on the graphic to help guide you through each movement.
And don't forget to check out Bodybyinshape.com for more exercise inspiration!