InShape Fitness trainer Kim Watkins leads us through this 20-minute workout where she uses three moves you know well — squats, push-ups and crunches — and alternates different versions of each. Watkins wants you to master the mechanics of each of move in order to get an the most efficient workout.
Try this equipment-free workout while you're visiting family for the holidays. It'll work the entire body and fire up your metabolism. Listen to the podcast below for step-by-step instructions, and click on the graphic to help guide to help you through each movement.
Don’t forget to check out InShape-fitness.com for more exercise inspiration!