The winter makes everything harder — especially going out for a run or to your favorite gym or group fitness class. January's InShape Fitness Workout of the Month is a short but sweet focus on total body functional movement and requires no equipment or trip outdoors.
InShape Fitness trainer Kim Watkins leads us through a nine-minute set full of planks, push-ups and squats (among other functional movements) meant to fire up your entire body. See how many sets you can do, but remember: Move slowly and watch your form.
Listen to the podcast below for step-by-step instructions, and click on the graphic to help guide to help you through each movement.
Check out InShape-fitness.com for more exercise inspiration!