Summertime means more chances to get together with friends and celebrate. Before you tear up the dance floor, make sure your body can keep up. InShape Fitness trainer Kim Watkins leads us through an equipment-free routine — 20 moves at 30 seconds each — so you can move easier while you're shaking your groove thang on the dance floor.
Listen to the podcast below for step-by-step instructions, and click on the graphic below to download a guide to help you through this routine.
Don’t forget to check out InShape-fitness.com for more exercise inspiration!