Does your rear end need a lift? If you're sitting down all day at work, chances are the answer is an enthusiastic "yes."
Office workers, unite! It's time to take back our butts. Stop wishing for a tighter tush. InShape Fitness trainer Kim Watkins has an equipment-free workout routine sure to whip those gluteal muscles into shape.
Listen to the podcast below for step-by-step instructions, and click on the graphic below to download a guide to help you through this routine.
Don’t forget to check out InShape-fitness.com for more exercise inspiration!