Getting in a good workout when you are busy is challenging. Maximize your routine with this new workout by InShape Fitness.
Trainer Kim Watkins leads you through a sweat session that helps you engage your body’s touch points to a surface, so all your muscles — even the smaller ones that tend to sleep through much of a regular workout — work together efficiently. Each set is 16 to 18 minutes long, so get ready to put those sleepy muscles to work.
Listen to the podcast below for step-by-step instructions, and click on the graphic to help guide you through each movement.
Check out Bodybyinshape.com for more exercise inspiration!