This is one of the best times of the year to go on an outdoor adventure. Whether you're grabbing your hiking boots, running shoes or biking helmet, your legs need the strength to get you there efficiently and without injury. This new workout by InShape Fitness is a tribute to the All-American girl and her love of all things sporty.
InShape Fitness trainer Kim Watkins leads us through this quick, equipment-free, high-energy workout that focuses on the hips, glutes, calves, quads and hamstrings. Listen to the podcast below for step-by-step instructions, and click on the graphic to help guide to help you through this routine. You'll get those "American thighs" in no time.
Don’t forget to check out InShape-fitness.com for more exercise inspiration!