Happy spring! Shake off the cobwebs and get moving. Whether you’re spending spring break at home or on vacation, be sure to start your day off with this total body workout by InShape Fitness. You’ll boost your metabolism and feel great all day long.
InShape Fitness trainer Kim Watkins leads you through this equipment-free routine in the podcast workout below. Listen to the podcast for step-by-step instructions, and click on the graphic below to download a guide to get you through this routine.
Don’t forget to check out InShape-fitness.com for more exercise inspiration!