The warm weather is upon us, and you’ll have to bare your arms eventually. Time to lighten up the wingspan on those biceps with a no-nonsense workout.
Let InShape Fitness trainer Kim Watkins lead you through this equipment-free routine that will leave you sore in the morning. But don’t let that stop you — after all, you’ll be showing off those toned arms in no time!
Listen to the podcast below for step-by-step instructions, and click on the graphic below to download a guide to help you through this routine.
Don’t forget to check out InShape-fitness.com for more exercise inspiration!