Allergy season will rear its ugly head sooner than you can say “antihistamine.” For those who would rather get stuck with a thousands pins than suffer through another season of allergies, the thought of exercising outdoors sends shivers down their spines. But wait! Don’t hang up those running shoes yet. The trick to working out during allergy season is to be proactive and practice common sense.
The following tips will help you enjoy being active in the great outdoors.
American College of Allergy, Asthma & Immunology says that climate factors can also influence how bad allergy symptoms might be in a particular region. Look for these environmental warning signs that severe allergy symptoms will soon follow: