Perfect for a sun-filled day at the park or in the garden, you will feel AWESOME (!) with this decadent but healthy smoothie recipe.
Cherries, packed with the antioxidants C + E — which help support the immune system and fight disease — also have potent anti-inflammatory compounds so they are perfect to help ease inflammation from outdoor sports. Cherries are also rich in melatonin, which have a calming effect on the nervous system. Kefir, a tart tasting Superfood milk product much like yogurt, boasts all these health benefits:
Combine all ingredients in a blender or a Vitamix on high speed. Blend until smooth and creamy. Pour into a to-go cup, add a colorful straw, and enjoy. For more smoothie recipes, visit MealsOnHeelsByMindy.com.