We rarely cut avocado from a recipe, but if you’re craving a more low-calorie, diet-friendly dip for your tortilla chips,
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5 low fat exotic meats higher in protein than beef
Beef might be king of the red meat industry now, but leaner specialty meats have been finding their way onto
Continue readingHealthy low-fat versions of your favorite pasta sauces: From alfredo to pesto
If there’s anything more dangerously tempting than a rich, decadent dessert, it’s a big plate of pasta with alfredo sauce.
Continue reading3 surprisingly unhealthy reduced-fat foods
Extreme low-fat eating is a diet idea that refuses to fade. Even healthy foods like avocadoes and olive oil get
Continue reading3 skinny smoothie recipes
Smoothies can be a refreshing alternative to heavier meals in the scorching summer months — particularly when the last thing
Continue reading6 light pasta dishes for summer
Pasta shouldn’t be reserved for the winter months. If you’re craving the carbs but not the calories this summer, these
Continue readingGreek yogurt benefits and 10 of the infinite ways to cook with it
Greek yogurt is one of those foods you should always have on hand that benefits you in many ways. Not
Continue reading100 low sodium frozen meals ranked by sodium content
When shopping for healthy food, you probably check the Nutrition Facts label for calories and fat — but even the
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