A beautiful salad made with your favorite greens and loaded with crisp veggies and perhaps some tofu, kidney beans or grilled chicken can be a healthy and satisfying lunch. But we've all been there, haven't we? Being so good, listing nothing but the healthiest of ingredients, and when asked that dreaded question — what dressing do you want? — sabotaging ourselves by choosing the creamiest, most decadent, calorie-laden one they have.
You may kid yourself that, after all, you are just having a salad, but you've seen what the wrong choice of dressing can do to the calorie count. You can almost hear every nutritionist telling you in unison that you may as well have had the greasy cheeseburger.
So why not make your own salad dressing? A few months ago, we shared seven healthy salad dressings that you ought to try. And now, we're doing one better and sharing this awesome cheat sheet compiled by Earthbound Farm.
If you've got a few minutes to spare, all you need are some pantry-friendly ingredients and a simple ratio — 2 parts oil to 1 part acidic vinegar or juice. It's not even that much investment for a payoff that is not only tasty but also so much better for you than that creamy chipotle ranch.