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Mental health

Those who perceive the glass as half-full rather than half-empty tend to be better at regulating stress, according to a new study published in the...
Have you ever felt really guilty, even stressed out about missing your workout? We’ve all been there. When life or an injury gets in the way of your...
There’s no denying we’re all maybe a little too plugged in these days. And one major reason we may have trouble falling asleep may be our obsession...
pet therapy/dogs are awesome
It's not uncommon for first-year college students to feel a little homesick. Not surprisingly, some students find it more difficult to cope than...
Get some extra shut-eye
As we honor the working man and woman this Labor Day, also remember to honor your body. After all, it is working 24/7 to keep you looking and feeling...
Many people associate aging with the ongoing process of physical and cognitive decline. But it need not be the case. In fact, it looks like as we get...
healthy at the office
The advent of science and technology has helped us mechanize several mundane activities. Apart from making our lives easier, these advancements have...
Woman sleeping
If sleeping in a hotel, on your friend’s couch or curled up in your favorite chair feels more comfortable than your mattress, it may be time to make...
Zen paradise
Stress is practically endemic to modern living. But you can make some positive changes in your living spaces that will help you cope better with the...
Little girl doing yoga
Kids and yoga seem to be a match made in heaven. After all, children love the opportunity to contort their bodies into odd positions. While it’s all...

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