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Motivation

leg workouts & the brain
Do you wish training for that marathon were a little easier on your legs? Researchers say that stimulating the brain decreases the perception of...
Maximizing workouts
The truth is, as long as you're physically active, you should exercise when it works best for you. But if you're schedule allows for some flexibility...
Are you used to moderate to vigorous exercise? Do you shy away from trying out high-intensity interval training? Hey, it happens. Good news, though...
minimal exercise is all you need, yay!
Being physically active is just as important as eating a healthy, balanced diet. It's especially true for menopausal women. Exercise is crucial to...
walking after meals
Walking for 30 minutes a day can help lower blood sugar. But new research from New Zealand's University of Otago suggests that walking after meals...
walking can save your life
This one is pretty simple: Walking can help you live longer. If you’re struggling with how to squeeze in that daily walk, consider a few of these...
Trainerize
Trainerize is an online personal training platform designed to enable people to achieve their fitness goals by connecting them with personal trainers.
Debunking myths: the fat-burning zone
Heart-rate zones are one the best-known yet least understood aspects of exercise. To better understand the misconception of the fat-burn zone, we...
woman watching television
Have you ever started a new habit with a lot of enthusiasm and built up some great momentum? Maybe you were able to work out three times a week for...
motivation to work out
We get it. Despite resolutions to lose weight, get in shape or simply stay fit, it's all too easy to fall off the exercise bandwagon. Why is it so...

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