Sometimes it’s just too hot to exercise and sometimes you just want to chill on a beach and relax.
A day of rest prevents your body from suffering from overuse injuries. It also forces you to hit the reset button. Rest days are a necessary part of an otherwise active lifestyle.
Listen to this summer-inspired playlist to help you loosen up and unwind, enjoy during a yoga session, or cool down after a hard workout. We promise it will put a smile on your face and good vibes in your head.