It seems like the arms get the shaft when it comes to stretching. If you want two tickets to the gun show, make post-workout stretching part of your daily routine.
Just like any other body part, the muscles in the arms can’t grow without stretching the tough connective tissue, called fascia, in which your muscles are enclosed. Additionally, it helps in the recovery process and injury prevention. Your muscles will also have a wider range of motion. Try these easy arm stretches, provided by Exercise4weightloss.com, next time you finish lifting weights.
To deepen this stretch, use a brace like a wall or a pole.
Repeat with the left arm.
Want even more arm-stretching techniques? Check out muscle-building coach Lee Hayward's video: