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Quick workouts

woman watching television
Have you ever started a new habit with a lot of enthusiasm and built up some great momentum? Maybe you were able to work out three times a week for...
motivation to work out
We get it. Despite resolutions to lose weight, get in shape or simply stay fit, it's all too easy to fall off the exercise bandwagon. Why is it so...
walking
HIIT, kettlebells and CrossFit seem to get all the attention these days. But if you’re new to working out or are looking for something a little less...
last days of summer
The official, unofficial last day of summer is closing in on us, but summer’s not over yet. Take advantage of the warm weather and long days with one...
Smart combo
What's the best way to lose weight for people who aren't used to dieting and aren't huge fans of exercise? Do you just diet? Do you just exercise? Or...
child's pose
Even if you were never the athletic type, it's important to try to stay flexible and limber. Here are seven yoga moves for beginners that don't...
There's no question about it, a strong core is a confidence booster. When you strengthen your core — which includes your abs, back, butt and pelvic...
Man doing yoga on office desk
Yogi Cameron — former supermodel turned yoga master — brings an end to the stress and stiffness we feel on a daily basis with three yoga postures you...
Sculpting butt/The Butt Bible
Let’s face it, side-butt is the new side-boob. Celebs have been flaunting their perky derrières all over the red carpet. Here are my top three moves...
exercise benefits
Are you in the market for some motivation to get some exercise? Well, you've come to the right place. Exercise can lower the risk of cognitive...

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