Best healthy butternut squash soup we’ve ever had [Recipe]


Yield: 4 cups
Cooking Time:
Calories: 140


We’ve had a lot of butternut squash recipes in our lifetime, but as far as home-cooked recipes go, this one tops them all. So many types of squash one can eat including spaghetti squash recipes. We’ve had a lot of butternut squash recipes in our lifetime, but as far as home-cooked recipes go, this one tops them all. So many types of squash one can eat including spaghetti squash recipes.  Cooks Illustrated manages to create the tastiest butternut squash soup we’ve ever had without using even the tiniest bit of cream or milk. We didn’t know low-calorie, low-fat, nutritious and vegetarian- and vegan-friendly could taste this good.

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Average: 4 (10 votes)


 butternut squash
2.5 lbs
unsalted butter
2 tablespoons
 leek, white and green parts only, quartered lengthwise, sliced thin and washed thoroughly
1 (about 1.5 cups)
Salt and pepper
 to taste
vegetable broth
4 cups
1 to 2 cups
fresh thyme
2 sprigs 
bay leaf 
cayenne pepper
1 pinch


 Peel and seed the butternut squash. Cut it into 2-in. chunks and place into a bowl. Cover the bowl and microwave for about 14 to 18 minutes or until you can easily put a knife through the flesh, stirring halfway through. Drain for about five minutes, and reserve the liquid. Melt butter in Dutch oven over medium-high heat and add squash, leek and salt. Cook 10 to 13 minutes, stirring occasionally, until squash pieces begin to break down and brown fond forms at the bottom of the pot. Add 2 cups of broth, and scrape bottom of pot to loosen and dissolve fond. Add remaining 2 cups of broth, reserved squash liquid, 1 cup of water, thyme sprigs, bay leaf and cayenne. Increase heat to high and bring to simmer. Reduce heat to medium and simmer for 6 to 7 minutes, until leeks are fully tender. Remove and discard bay leaf and thyme sprigs. Working in batches, process soup in blender for about 1 to 2 minutes, until smooth. Return soup to clean pot and bring to simmer, thinning with up to 1 cup of water to desired consistency. Season with salt and pepper to taste. Serve with some sherry and nutmeg.

4 stars based on 10 reviews