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Recipes

Legume-loving lentil soup [Recipe]
Lentils, a mighty member of the legume family, are an outstanding source of cholesterol-lowering fiber and protein. Don’t worry, eat happy!
You can stuff just about any vegetable. But stuffing it with whole grains, nuts and cheese is what makes it so delicious.
Citrus Salad with Bitter Greens
Now that we're well into January — and past the season of eating everything in sight — we hope you started the New Year off right. If you have, good...
jicama
According to trend spotters, 2015 is supposed to be the year of the ugly root vegetable. And jicama certainly fits the bill. Native to Mexico, it's...
Here’s a new salad to lunch on. If you’re so bold, consider this root vegetable and pomegranate salad as a super quick and healthy side. Don’t worry...
teff seeds
Move over, quinoa. Scoot over, millet. There's a new ancient grain in town, and according to various foodies, it's going to be one of the hot foods...
lettuce wrap stock image
An easy way to make lettuce wraps less boring is to pretend it’s a tortilla — fill it with delicious ingredients and you’ve got yourself a simple,...
Paneer is a fresh, non-melting cheese commonly found in South Asian and Indian cuisine. It's made by adding lemon juice or vinegar to heated milk to...
With 2014 looming, holiday indulgence gives way to resolutions — and for some, that means scales, gym memberships and dieting. If losing or...
salad
We've all been there: you pack a salad in your old Tupperware (or recycled plastic wonton soup container) and the results are soggy greens and salad...

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