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Here, Dr. Charles R. Oehrlein, a podiatrist with The Hoover Foot Center in Alabama, tells us more about plantar fasciitis and how to cope with it so...
Runner
Today, long-distance runners and athletes can choose from hundreds of products designed to enhance their performance. Enter the mysterious world of...
Man lifting weights
Ever wonder how a football player goes into the next play with a sprained ankle? Or how a boxer — who is obviously worn out by round seven — can get...
Too much of anything — even a good thing — can be bad for you. Even exercise. Well, specifically high levels of intense exercise, which may be cardio...
running up stairs
Despite what many Instagram sensations will tell you, you don’t have to spend seemingly countless hours in the gym to reach your goals.
Couple running in the park during the fall
It's time to get back to the grind this fall, and to your running schedule. But before you hit the concrete, make sure your body is ready.
boxing
Boxing is the hot exercise right now. People are slipping on the gloves everywhere from old-school gyms to boutique fitness centers, with models once...
That adhesive elastic cotton strip; it's been showing up more and more on the body parts of athletes — both professional and amateur. Ever wonder...
People playing Bubble soccer
Bubble Football (known as soccer in our neck of the woods) has been played in the U.K. since 2011 and is now springing up in America.
Surfer cathing a wave
One way to get better at surfing is to simply surf more. Sometimes, however, this may not be an available option (weather, schedule, etc.). When this...

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