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Strength

protein
If muscle is what you're looking to build, then protein is essential to achieving that goal. But the biological and chemical processes between...
exercise benefits
Are you in the market for some motivation to get some exercise? Well, you've come to the right place. Exercise can lower the risk of cognitive...
Man holding Stop watch
Ever feel like you’re putting in too much time at the gym and still not seeing results? You may not be managing your time correctly.
woman cheering in sunlight
Age may be “nothing but a number,” but we’re all at the mercy of Father Time. While we can’t stop getting older, we can be proactive now and prevent...
strength training
Running, biking, swimming and aerobics have all been widely cited as the best ways to burn calories. Recent research, however, offers credence to...
The post-exercise muscle twitch — it can be the most annoying part of your workout. Why does it happen, and how can it be prevented?
Stretch your hips
Whether you already exercise or are thinking about starting, you’ll want to consider the health of your hips. The following five exercises will make...
Woman working out in a chair
Strengthening your abs takes time. If you’re looking for new ways to exercise your mid-section — or haven’t been able to do so because of injury or...
Yoga for runners
If you’re a runner, you’ve likely lamented about tight hips, hamstring cramps and even the dreaded plantar fasciitis. Thankfully, you can sooth some...
bicycle crunches
Step away from the waist trainers, those trendy contraptions promising to squish your sides, or your obliques, into submission and smooth away “love...

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