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Stretch

running in fall
Summer isn't even officially over and already some of us may be struggling with having to get up while it's still dark outside. But we're here to...
Smart combo
What's the best way to lose weight for people who aren't used to dieting and aren't huge fans of exercise? Do you just diet? Do you just exercise? Or...
child's pose
Even if you were never the athletic type, it's important to try to stay flexible and limber. Here are seven yoga moves for beginners that don't...
There's no question about it, a strong core is a confidence booster. When you strengthen your core — which includes your abs, back, butt and pelvic...
Sculpting butt/The Butt Bible
Let’s face it, side-butt is the new side-boob. Celebs have been flaunting their perky derrières all over the red carpet. Here are my top three moves...
yoga
Running is great for your physical and mental health, but it can be hard on you. Incorporating yoga into your running program can really give your...
knee injury/pain
Full-body routines such as burpees and leg moves such as squats and lunges help you burn maximum calories while working out those knee muscles. But...
The foam roller may seem a bit intimidating to a fitness newbie, but the sooner you incorporate one into your routine, the better off your achy...
stretching
When you’re dripping with sweat and are full-on beaming from your runner’s high, it’s easy to pat yourself on the back and hit the showers. Not so...
lunges
The mortal enemy of bikini season, cellulite seems to exist just to infuriate all women trying their hardest to get fit. Here are some great moves to...

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