If you get a solid seven or eight hours of sleep a night but still feel drowsy the next day, it’s probably not just Mr. Sandman’s fault; you could be disrupting your own sleep unconsciously or preventing yourself from falling into full-blown REM sleep mode. To find the possible culprit, check out this list of unconscious sleep saboteurs.
Restless leg syndrome: People with restless leg syndrome, characterized by tingling or crawling between the knee and ankle, sometimes have symptoms in their sleep that disrupt their sleep cycle. Try a few gentle leg stretches before bed to prevent symptoms, and as always, stay away from caffeine in the afternoon and evening.
Teeth grinding (sleep bruxism): Working your jaw as you sleep can lead to facial pain, worn-down chompers and disrupted sleep. If you wake up with jaw pain, try sleeping with a mouth guard.
Allergies: If you have indoor allergies, that runny nose and itchy throat may be messing up your sleep. A dusty pillow or mattress can worsen your symptoms all night long, so make sure to clean those sheets regularly and clear out dust from under the bed.
Sleep apnea: Symptoms include loud snoring, abrupt awakenings followed by shortness of breath, morning headaches and daytime sleepiness, according to the Mayo Clinic. If you think you might have sleep apnea, talk to your doctor, as it can lead to serious complications.
Sleep walking: About 8.4 million Americans sleep walk, according to a recent study. Though it’s more common in children, adults who sleepwalk can not only hurt themselves with nighttime wanderings but also damage their sleep. Talk to your doctor if you know you sleepwalk and worry it’s affecting your energy levels.