logo

Sweat

last days of summer
The official, unofficial last day of summer is closing in on us, but summer’s not over yet. Take advantage of the warm weather and long days with one...
Get some extra shut-eye
As we honor the working man and woman this Labor Day, also remember to honor your body. After all, it is working 24/7 to keep you looking and feeling...
Hello, beautiful!
If there's one word to describe the mood of fashion this fall, it's “playful,” and fitness apparel designers have wholeheartedly embraced the mood...
child's pose
Even if you were never the athletic type, it's important to try to stay flexible and limber. Here are seven yoga moves for beginners that don't...
Row of dumbbells
Germs and bacteria thrive anywhere there’s sweat or skin-to-surface contact, which is virtually every area in a gym. Here are five specific surfaces...
There's no question about it, a strong core is a confidence booster. When you strengthen your core — which includes your abs, back, butt and pelvic...
Man doing yoga on office desk
Yogi Cameron — former supermodel turned yoga master — brings an end to the stress and stiffness we feel on a daily basis with three yoga postures you...
walking
Walking backward in the park may not sound too sane to Westerners, but it’s been a tradition among the Chinese and Japanese for centuries. And for...
Sculpting butt/The Butt Bible
Let’s face it, side-butt is the new side-boob. Celebs have been flaunting their perky derrières all over the red carpet. Here are my top three moves...
sweating and weight loss
You’ve just had a seriously sweat-filled workout, and you’re already feeling lighter. You step on the scale, and your suspicions are confirmed — you’...

Pages