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Sweat

Are you used to moderate to vigorous exercise? Do you shy away from trying out high-intensity interval training? Hey, it happens. Good news, though...
foods to avoid
While some athletes may have an “iron stomach” and can get away with eating some of these pre-workout no-no’s, in general most folks should avoid...
walking can save your life
This one is pretty simple: Walking can help you live longer. If you’re struggling with how to squeeze in that daily walk, consider a few of these...
Trainerize
Trainerize is an online personal training platform designed to enable people to achieve their fitness goals by connecting them with personal trainers.
Debunking myths: the fat-burning zone
Heart-rate zones are one the best-known yet least understood aspects of exercise. To better understand the misconception of the fat-burn zone, we...
woman watching television
Have you ever started a new habit with a lot of enthusiasm and built up some great momentum? Maybe you were able to work out three times a week for...
motivation to work out
We get it. Despite resolutions to lose weight, get in shape or simply stay fit, it's all too easy to fall off the exercise bandwagon. Why is it so...
sweat
Sweat can be irritating and gross, but we all know it plays a major role in our body’s ability to cool itself down in the heat. Unfortunately,...
walking
It took her sister setting a 30-day challenge for Den Forster to see this was her chance to get active, adopt healthier habits and accept that losing...
walking
HIIT, kettlebells and CrossFit seem to get all the attention these days. But if you’re new to working out or are looking for something a little less...

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