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Sweat

Woman flexing arm
Wave your arms proudly and never worry about the dreaded arm jiggle again. These sculpting moves for your triceps will burn off that fatty area and...
Sweaty woman
Before you submit to a life of post-workout lackluster locks, try our tricks and save your strands!
People doing yoga
Yoga is a wonderful way to stay fit and flexible at any age. But as we get older, our bodies tend to become weaker, and you might discover that some...
Woman running in snow
Staying indoors during extreme cold is a no-brainer. But dedicated runners may be reluctant to stay inside when temperatures temporarily rise during...
Marathon
Looking for a new running challenge? When you’ve ticked off small goals like adding an extra couple of miles to your daily jog, or defeated the city...
Whether you’re headed out to the next room to workout, prepping for an outdoor run or going to the gym, these tips should help you survive the winter...
Holiday Fitness Challenge
Instead of letting your health go over the holidays, have your gingerbread house and eat it too! Have yourself a jolly fit holiday by taking on our...
The harsh cold weather climate can actually help boost your metabolism and increase your chances of burning fat.
People doing hot yoga
I’ve been a fan of yoga for a while, but I never dared to attempt Bikram yoga, a style characterized by performing twenty-six specific ordered...
Young man doing pushup
Pushups are one of the most effective exercises, but many people may not like doing them. And many people may not even be doing them right at all.

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