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Sweat

You may not be wearing your exercise clothes when you do it, but everyday activities like taking the steps, carrying grocery bags and lifting your...
Sculpting butt/The Butt Bible
Let’s face it, side-butt is the new side-boob. Celebs have been flaunting their perky derrières all over the red carpet. Here are my top three moves...
When you’re enjoying the great outdoors this spring and summer, being struck by lightning may seem like a 1-in-a-million chance, but it happens. Find...
woman doing the ole yoga there
Many traditional yoga practices include an overemphasis on the forward flexion movement of the spine, which can actually exacerbate certain back...
guy doing pushups
Bodyweight training, which involves exercises that utilize your body weight for resistance, is all the rage. What's it all about, and is it right for...
Tired at the gym
Next time you consider skipping out on your after-work cardio, rethink your reasons and make sure you aren’t making excuses.
knee injury/pain
Full-body routines such as burpees and leg moves such as squats and lunges help you burn maximum calories while working out those knee muscles. But...
People playing Bubble soccer
Bubble Football (known as soccer in our neck of the woods) has been played in the U.K. since 2011 and is now springing up in America.
woman working out with kettlebell
We all want to get the most out of every workout, so a piece of equipment that helps to tone and burn fat seems like a dream come true. It’s no...
Surfer cathing a wave
One way to get better at surfing is to simply surf more. Sometimes, however, this may not be an available option (weather, schedule, etc.). When this...

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