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Sweat

woman wearing sports bra
Finding the right sports bra — the one that stays put, doesn’t chafe and protects your “girls” — isn’t easy. In fact, it’s downright hard. Here are...
Allergy season will rear its ugly head sooner than you can say “antihistamine.” For those who would rather get stuck with a thousands pins than...
Man working out with battle ropes in gym
Add a battle rope workout to your fitness repertoire and you'll see big results in a short period of time and have fun in the process ... really!
Man lifting weights
Ever wonder how a football player goes into the next play with a sprained ankle? Or how a boxer — who is obviously worn out by round seven — can get...
happy office
Office life making you sick? Here are some ways to stay healthy at work.
A report by Global Industry Analysts found that participation in extreme sports is on the rise worldwide. The report attributes the rising popularity...
When I found out that I had plantar fasciitis, I thought my time as a runner was over. But thanks to some much-needed rest and the advice of my...
Man rollerblading to work
If you think about all of the time you spend commuting, it’s not only depressing, it’s pretty mind-blowing. According to the U.S. Census Bureau, the...
woman doing yoga in spring
Spring necessitates a change in wardrobe, in part because of changing weather, but mostly because fit fashionistas get a chance to play with all the...
iPhone apps
Did you know that your iPhone is a useful fitness tool? It can help you lose weight, eat a more balanced diet and be more productive in your workouts...

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