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closeup of woman walking
It may not spark an adrenaline rush, but walking is a low-impact aerobic exercise that shouldn’t be underestimated. With the right moves, it can be...
Odds are you’ve heard of the IT band, but you may not realize how important that tendon is to performance, not only for athletes, but also for anyone...
working abs
It's not just about getting tight abs. Core strength is very important to maintaining a healthy back and proper posture, keeping your balance and...
Yoga
No matter what age you are, it’s never too late to start yoga.
The foam roller may seem a bit intimidating to a fitness newbie, but the sooner you incorporate one into your routine, the better off your achy...
woman doing back kick
Working your butt is not just about looking good. Developing your glute muscles is important to your health, as they aid in your daily movements and...
Little girl doing yoga
Kids and yoga seem to be a match made in heaven. After all, children love the opportunity to contort their bodies into odd positions. While it’s all...
running on track
Seven months after starting on her journey, Lucy Dobson has lost — and kept off — more than 50 pounds. Check out how she did it and how her success...
Metal Yoga Bones
When I read about Metal Yoga Bones, a Brooklyn-based yoga class created by Thode that uses heavy metal music as its soundtrack, in the Guardian, I...
Playing with dog in ocean at sunset
Staying active is a lot easier when you have your cute, furry best friend wiggling and wagging her tail at you. Dog owners know what that signals: “...

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