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Men and women using elliptical machine at gym
Home elliptical machines are one of the most effective ways to lose weight and stay in shape, since they provide joint-preserving, low-impact...
Bicycling has physical and environmental health benefits, but could it be wrecking women’s sexual health? According to a new Yale University study,...
walking  on a treadmill
Instead of miserably shlepping through the motions on the treadmill, spice up your treadmill workout with these tips.
Shoe lacing is the kind of thing you learn in kindergarten and then take for granted. No matter what your age or fitness level, perfect fitting shoes...
kids at the beach
Before you hit the beach, check out these tips from the Red Cross so you and your loved ones can stay safe around water.
Want to make the most out of your workout time? Try short bursts of intensity, followed by a short recovery, and repeat over and over again. That’s...
Cardiolates classes take place on a mini trampoline
Pilates on its own is a fantastic way to strengthen the core and realign the body. Pair that concept with the low-impact, fat-burning principals of...
Vitamins For Muscles
Are you getting all of your vitamins? Here are five vitamins you need to build up muscle strength.
man eating a plate of spaghetti
People on a low-calorie diet can get trapped in a weight-loss slump. Having one or two glorious days marked on your calendar every month — called...
Whether a massage is a much-needed fix or just a special splurge, here’s a list of a few common treatments and the hurt they fix.

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