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woman doing yoga in spring
Spring necessitates a change in wardrobe, in part because of changing weather, but mostly because fit fashionistas get a chance to play with all the...
iPhone apps
Did you know that your iPhone is a useful fitness tool? It can help you lose weight, eat a more balanced diet and be more productive in your workouts...
If you’ve been wondering what the guy on the treadmill wearing the Bane mask is up to, he is using a new elevation training mask to simulate...
woman with stitch
There are plenty of strange little signals your body sends you to let you know what is — or isn't — going on. But what causes them? And what do they...
Squats not only build muscle in your legs — including quadriceps, hamstrings and calves — but they also strengthen connective tissue, preventing...
We all know how important it is to eat a healthy diet and exercise regularly to combat weight gain and avoid heart disease, diabetes and other...
woman kicking the crap out of fatty fast food
The thing about finally incorporating exercise into our daily grind is that it becomes very tempting to let the diet start to slip. Maybe it's just...
5 moves that will tighten your tush & shrink your waistline
The midsection can be the toughest area to sculpt, especially if you’re sitting on your keester all day at work. Julie Erickson — owner of Endurance...
Woman in gym with clipboard
At first they may seem a bit intimidating, but rest assured: Weight-loss tracking spreadsheets are easy to use and can be your most valuable asset in...
Basketball game
To combat the March Madness weight gain, certified personal trainer and health and fitness expert, John Rowley has created five calorie burning...

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