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lunges
Many of us have a love/hate relationship with squats and lunges. They’re effective at toning your lower body, including hard-to-sculpt areas like...
Deadlifts aren’t just for bodybuilders. Anyone can benefit from them because they improve posture, strengthen the core more than sit-ups and work...
low-impact exercises
Intense workouts are without question one of the most effective and efficient ways to burn fat and improve your aerobic capacity. But intense...
Exercising in the winter is a great idea, but just because the temperatures cool down, doesn't mean you can slack off on such healthy workout habits...
start walking!
Not everyone is a naturally born athlete, and if you're older, have gained significant weight or are afraid to aggravate an old injury, finding the...
When you have an injury, it may seem like all of your fitness goals and the hard work you already put in are gone. After all, the doctor told you “...
squats and lunges
Squats and lunges can be painful if you have sustained injuries, trauma or overuse issues in your knees. Here are some variations to help decrease...
For many of us with bad backs, the idea of an ab workout is laughable. If you ever had your back ache mid-crunch or gotten stuck in the arch position...
exercising
Just getting started with your workout program? Chances are, you’re antsy to get going. Motivation is high and you’re excited about the results that...
Diet matters more to a workout than anything else. You can exercise all you want, but if you don't eat right, you won't get the results you're...

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