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Sweat

It’s important to choose a backpack that won’t destroy your back and make you miserable — you have enough to think about. We found five different...
Water bottle, towel sneakers and gym bag
It doesn’t matter if you have a dank old duffle bag from 1983 or the trendiest, most expensive bag. Without the right contents, your gym bag is crap.
walking  on a treadmill
Instead of miserably shlepping through the motions on the treadmill, spice up your treadmill workout with these tips.
yoga
Some of us deal with pain in key parts of our body — whether it’s from sitting at a desk all day or not properly stretching before or after working...
Running on beach
That granular material you’re used to laying on has the potential to change the way your body looks and moves. You just need to take off your shoes...
working out at home
Fortunately, some fitness pros are taking their cues from the workout tapes of old and releasing full-length workouts online that give you the total...
Shoe lacing is the kind of thing you learn in kindergarten and then take for granted. No matter what your age or fitness level, perfect fitting shoes...
man eating a plate of spaghetti
People on a low-calorie diet can get trapped in a weight-loss slump. Having one or two glorious days marked on your calendar every month — called...
Massages are a great way to ease anxiety, help back pain and rejuvenate your energy supply. And even if a weekly spa visit isn’t in your budget, just...
Texting and typing, gripping tools or barbells, and any other repetitive motion using your fingers and hands can lead to carpal tunnel syndrome...

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