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Sweat

Wondering what it'll take to get you to your next workout? According to a study from the University of New Hampshire, it could be as simple as...
There are the no-frills gyms that only provide the equipment and expertise to get the job done, and then there are the over-the-top fitness...
Running couple
Taking the (sometimes long) road to health and fitness — and staying on it — is not always the easiest journey. Embracing a healthy lifestyle is as...
Woman working out at home
Forget trooping to the gym in bad weather or shelling out major cash for training sessions. You can work out with some of the best trainers and...
If you want to lower the intensity of your workout without sacrificing its muscle-sculpting power, you may want to try this Pilates, ballet and...
Coupling a full-body workout with a dimly lit, black light-soaked club atmosphere, Cyc Fitness is bringing a little more umph to indoor cycling.
Abs
If having killer abs is on your list of resolutions, then this workout of the month is for you. You can't get any more convenient than this equipment...
Working out does wonders for your body and mind, but when it interferes with your career, health or personal relationships, it may be a sign of...
Looking to reel in the gluttony during Super Bowl festivities? Take a break from beers and wings and try this fun, calorie-torching, muscle-...
Rest, ice and elevation are easy enough to follow in the R.I.C.E. sequence, but how exactly does compression fit into injury recovery?

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