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Sweat

Imagination
If you regularly exercise, your brain has the ability to think more flexibly than those who don’t.
Running shoes
“Wow, that’s impressive!” This is how the salesperson at Delaware Running Company reacts when he sees the wear pattern on my ancient Mizuno Wave...
Man doing yoga on office desk
Yogi Cameron — former supermodel turned yoga master — brings an end to the stress and stiffness we feel on a daily basis with three yoga postures you...
Assorted dumbells
Hand weights can be tricky if you’re just starting out. They’re a bit awkward to hold, especially if you’re holding the wrong weight for your level...
Plank
Getting in a good workout when you are busy is challenging. Maximize your routine with this new workout by InShape Fitness.
marathon runners
Before you start lacing up your sneakers, you want to fuel up for your run. Not sure what to munch on? Here's some advice from four real runners,...
Woman and man in gym lifting barbells while lunging
When devising a routine for yourself, the order in which you perform your workouts can be just as important as the workouts themselves. The optimal...
Women at spin class
If you frequently take spin classes, you know that you work your muscles hard, and what better way to finish off a tough workout than with some great...
Woman doing pushup against bed
The idea of a home gym sounds great, but it can be very costly for just a few pieces of equipment. Did you know there’s workout equipment right in...
woman at work
If it were up to us, we’d rather be profusely sweating at a hardcore bootcamp class than sitting at our desk. But hey, we all need to make a living,...

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