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Sweat

When you’re enjoying the great outdoors this spring and summer, being struck by lightning may seem like a 1-in-a-million chance, but it happens. Find...
woman doing the ole yoga there
Many traditional yoga practices include an overemphasis on the forward flexion movement of the spine, which can actually exacerbate certain back...
guy doing pushups
Bodyweight training, which involves exercises that utilize your body weight for resistance, is all the rage. What's it all about, and is it right for...
Tired at the gym
Next time you consider skipping out on your after-work cardio, rethink your reasons and make sure you aren’t making excuses.
knee injury/pain
Full-body routines such as burpees and leg moves such as squats and lunges help you burn maximum calories while working out those knee muscles. But...
People playing Bubble soccer
Bubble Football (known as soccer in our neck of the woods) has been played in the U.K. since 2011 and is now springing up in America.
woman working out with kettlebell
We all want to get the most out of every workout, so a piece of equipment that helps to tone and burn fat seems like a dream come true. It’s no...
Surfer cathing a wave
One way to get better at surfing is to simply surf more. Sometimes, however, this may not be an available option (weather, schedule, etc.). When this...
Mind Body Soul
For years, doctors have believed there is a definite connection between mind and body. Today, doctors have discovered a very strong correlation...
Yoga mat
How closely does your yoga mat resemble a massive, two-year-old sponge? If you had to think about the answer, it’s probably time for a new mat. But...

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