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Sweat

Puneet Nanda
When we think of Wall Street, yoga is definitely not the first thing that comes to mind. So when I had the opportunity to review Wall Street Yoga by...
Man lying in bed with dumbbells on floor
While we can’t change the fact that we need to make money in order to afford the apartment we’re renting, and buy food so we can sustain life, there...
Man swinging raquet
Whether your favorite sport is tennis, stand-up paddling, baseball, softball or golf, Julie Erickson of Endurance Pilates...
Burpee
Behold the exercise that we all love to hate — the burpee.
woman running on treadmill
It's tough to find a workout that challenges without demanding you hold your entire body weight on one arm while the rest of you is bent in a gravity...
Ever feel like you're about to puke all over your sneakers in the middle of a workout? You're not alone. It happens to people of all fitness levels...
Mold and mildew love damp spaces — and a reusable, sealed water bottle is the perfect place for it to grow. Follow these easy tips to keep your...
Woman running in the sun
Protecting your skin from the sun’s harmful rays while you’re engaging in some seriously fun beach activities during the summer is just as important...
women preparing to do yoga
Even some “beginners” yoga seems to expect you to have rubber band levels of flexibility or doesn’t take into account the needs of the person...
Doing crunches and sit-ups on a routine basis? Good for you! Now, are you doing them correctly? Find out!

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