boxing gloves
Now check out how you can take some of the boxing moves you’ve learned in at the gym and apply them to a major workout at home!
Building up your biceps does more than make you look good in a t-shirt. By adding muscle to your biceps everyday life is a bit easier.
Couple running in the park during the fall
It's time to get back to the grind this fall, and to your running schedule. But before you hit the concrete, make sure your body is ready.
Photo courtesy of Sarah Herrington
Yoga and academia may seem like an odd pairing, but Loyola Marymount University seeks to challenge that notion with its MA in yoga studies.
man walking on road
Brian Back knew it was time to make a change in late 2011. Instead of being drastic and putting pressure on himself, however, he made small...
Have you been slacking off on your workouts since fall came around? Fitness expert Jamie Eason shared some unique tips to help you navigate this...
Boxing is the hot exercise right now. People are slipping on the gloves everywhere from old-school gyms to boutique fitness centers, with models once...
That adhesive elastic cotton strip; it's been showing up more and more on the body parts of athletes — both professional and amateur. Ever wonder...
Tanya Veverka has dropped 35 pounds. Check out how her success story can help you stay on track with your fitness goals. You can do it!
Woman lifting weights
With so many fitness “experts” out there, it is very easy to get confused. Here is a look at the top five most common misleading fitness tips out...