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Sweat

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Being stressed out is not fun. You may feel mentally exhausted, which leads to a lack of motivation to do anything physical, let alone exercise...
It’s important to choose a backpack that won’t destroy your back and make you miserable — you have enough to think about. We found five different...
Cyclists with cell phone
Fun fact: your phone could, in fact, short out if it comes into contact with boob sweat. Guess throwing it in my bra while running 5k wasn’t the best...
Woman shocked at scale
Exercise can be a great way to feel better, be healthier and reach fitness goals; but sometimes it can seem like it may not be working. There’s a...
NYC Maraton Medal
On Sunday, Nov. 2, I checked an item off my bucket list that will probably be my greatest physical accomplishment ever: I ran 26.2 miles through the...
Runner on the beach
Do your eyes ever water while you work out? Have you ever peed a little bit (or a lot) while you were running? Physical activity has strange effects...
Twists are the best way to stimulate digestion, aiding in the much needed detoxification after a full day of eating and drinking on Thanksgiving...
raw green beans
With NFL players Adrian Foster and Montell Owens going vegan, it’s becoming increasingly clear that you don’t need meat to get beefy. In fact, many...
Don’t get discouraged if you're not losing as much weight as you did when you started your weight-loss plan. You’ve hit a plateau, but there are ways...
Lethargic woman sitting by window
TMI alert: If I had a dollar for all the times PMS has led me to bail on a workout for an evening on the couch, chocolate bar in hand, I’d be a rich...

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