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walking
Walking backward in the park may not sound too sane to Westerners, but it’s been a tradition among the Chinese and Japanese for centuries. And for...
DNA and Fitness concept
Fed up with diet and workout plans that do nothing for you? Wouldn't it be nice if you knew exactly what your body needed to reach an optimal level...
Yoga
No matter what age you are, it’s never too late to start yoga.
Row of dumbbells
Germs and bacteria thrive anywhere there’s sweat or skin-to-surface contact, which is virtually every area in a gym. A recent study conducted by...
Little girl doing yoga
Kids and yoga seem to be a match made in heaven. After all, children love the opportunity to contort their bodies into odd positions. While it’s all...
Have you been slacking off on your workouts since fall came around? Gold's Gym says its member check-in numbers are at an all-time low during October...
Jason Kerestes working on his jetpack
Jason Kerestes, a student at Arizona State University, has developed a wearable jetpack that may one day save the lives of those who where it.
woman sitting on horse
Horseback riding is a wonderful exercise for autumn. It’s a great way to check out the incredible fall foliage, and some popular fall season...
Back pain
Training yourself to pay attention to your posture until it is second nature takes some work, but with the following gadgets, props and doodads, you’...
Building up your biceps does more than make you look good in a T-shirt. By adding muscle to your biceps — the muscle that lies on your upper arm...

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