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Sweat

Sculpting butt/The Butt Bible
Let’s face it, side-butt is the new side-boob. Celebs have been flaunting their perky derrières all over the red carpet. Here are my top three moves...
sweating and weight loss
You’ve just had a seriously sweat-filled workout, and you’re already feeling lighter. You step on the scale, and your suspicions are confirmed — you’...
yoga
Running is great for your physical and mental health, but it can be hard on you. Incorporating yoga into your running program can really give your...
knee injury/pain
Full-body routines such as burpees and leg moves such as squats and lunges help you burn maximum calories while working out those knee muscles. But...
woman at work
When you’re tethered to your desk and have a limited lunch break, try these tips to keep your fitness goals top of mind (on your lunch break, of...
Assorted dumbells
Hand weights can a bit awkward to hold, especially if you’re holding the wrong weight for your level of fitness. Follow these techniques and you'll...
woman doing back kick
Working your butt is not just about looking good. Developing your glute muscles is important to your health, as they aid in your daily movements and...
The foam roller may seem a bit intimidating to a fitness newbie, but the sooner you incorporate one into your routine, the better off your achy...
stretching
When you’re dripping with sweat and are full-on beaming from your runner’s high, it’s easy to pat yourself on the back and hit the showers. Not so...
lunges
The mortal enemy of bikini season, cellulite seems to exist just to infuriate all women trying their hardest to get fit. Here are some great moves to...

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