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Sweat

Working out the body and the brain
When it comes to exercise, some of us need a little more motivation than others. A new study says that sustained aerobic exercise, such as running,...
Learn to love exercise
Starting a new exercise plan isn’t always easy. Or, maybe you’ve been working out for a while, but still aren’t enjoying the process much. These...
cardio
If your objective is to lose weight, then one surefire way to accomplish your goal is to burn more calories than you consume. But which exercise will...
Wrist pain
If you are experiencing pain in your wrist and your doctor has ruled out such conditions as carpal tunnel syndrome, it’s time to strengthen and...
Woman in gym with clipboard
At first they may seem a bit intimidating, but rest assured: Weight-loss tracking spreadsheets are easy to use and can be your most valuable asset in...
Woman holding water bottle
We exercise for better health and weight loss. So it’s a shame when a study comes out warning us that exercise may cause some horrible problem, like...
lunges
Many of us have a love/hate relationship with squats and lunges. They’re effective at toning your lower body, including hard-to-sculpt areas like...
Deadlifts aren’t just for bodybuilders. Anyone can benefit from them because they improve posture, strengthen the core more than sit-ups and work...
low-impact exercises
Intense workouts are without question one of the most effective and efficient ways to burn fat and improve your aerobic capacity. But intense...
Exercising in the winter is a great idea, but just because the temperatures cool down, doesn't mean you can slack off on such healthy workout habits...

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