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stretching
Being stiff is not only uncomfortable, it could also limit your ability to participate fully in your favorite activities. The good news is there are...
Odds are you’ve heard of the IT band, but you may not realize how important that tendon is to performance, not only for athletes, but also for anyone...
Little girl doing yoga
Kids and yoga seem to be a match made in heaven. After all, children love the opportunity to contort their bodies into odd positions. While it’s all...
yoga in bed
Can't sleep? You could lie awake and stare at the ceiling, or you could try some calming nighttime yoga. These routines will help you breathe easy...
start walking!
Starting a walking routine makes you the smartest person in the room because it’s one of the most rewarding lifelong activities you can choose. The...
Playing with dog in ocean at sunset
Staying active is a lot easier when you have your cute, furry best friend wiggling and wagging her tail at you. Dog owners know what that signals: “...
yoga in bed
Don’t let stressful mornings harsh your mellow. Check out these amazing wake-up calls for your body and mind, and get ready to greet the day with...
woman holding apple
Those who are trying to get used to an exercise routine — either for the first time or after a long break — need real advice to help them stay on...
RunGo app
If you're tired of having to skip a morning run because you're not sure where the local route is on your latest business trip location, then RunGo is...
thin woman measuring waistline
Attaining a flat stomach may take you a little longer than it takes to airbrush a fitness model, but you can get a flat belly by following this three...

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