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eating poolside
The long-held belief states that if you swim on a full stomach, you will experience severe muscle cramping, which may cause you to drown. It’s no...
Working out on treadmill while listening to music
According to an article from the Wharton School at the University of Pennsylvania, a study that paired pleasurable activities with chores found that...
If you are following a low-calorie diet and exercising regularly but still not seeing the pounds drop off on the scale, you could be retaining water.
Yoga for runners
If you’re a runner, you’ve likely lamented about tight hips, hamstring cramps and even the dreaded plantar fasciitis. Thankfully, you can sooth some...
Water bottle, towel sneakers and gym bag
It doesn’t matter if you have a dank old duffle bag from 1983 or the trendiest, most expensive bag. Without the right contents, your gym bag is crap.
Men and women using elliptical machine at gym
Home elliptical machines are one of the most effective ways to lose weight and stay in shape, since they provide joint-preserving, low-impact...
Bicycling has physical and environmental health benefits, but could it be wrecking women’s sexual health? According to a new Yale University study,...
walking  on a treadmill
Instead of miserably shlepping through the motions on the treadmill, spice up your treadmill workout with these tips.
Shoe lacing is the kind of thing you learn in kindergarten and then take for granted. No matter what your age or fitness level, perfect fitting shoes...
kids at the beach
Before you hit the beach, check out these tips from the Red Cross so you and your loved ones can stay safe around water.

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