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Sweat

Have you ever felt really guilty, even stressed out about missing your workout? We’ve all been there. When life or an injury gets in the way of your...
running in fall
Summer isn't even officially over and already some of us may be struggling with having to get up while it's still dark outside. But we're here to...
woman running
When it comes to weight loss, we get bombarded with a lot of BS: pills, quick fixes, fitness DVDs and podcasts, juice fasts… and the list gets longer...
last days of summer
The official, unofficial last day of summer is closing in on us, but summer’s not over yet. Take advantage of the warm weather and long days with one...
Get some extra shut-eye
As we honor the working man and woman this Labor Day, also remember to honor your body. After all, it is working 24/7 to keep you looking and feeling...
Hello, beautiful!
If there's one word to describe the mood of fashion this fall, it's “playful,” and fitness apparel designers have wholeheartedly embraced the mood...
child's pose
Even if you were never the athletic type, it's important to try to stay flexible and limber. Here are seven yoga moves for beginners that don't...
Row of dumbbells
Germs and bacteria thrive anywhere there’s sweat or skin-to-surface contact, which is virtually every area in a gym. Here are five specific surfaces...
There's no question about it, a strong core is a confidence booster. When you strengthen your core — which includes your abs, back, butt and pelvic...
Man doing yoga on office desk
Yogi Cameron — former supermodel turned yoga master — brings an end to the stress and stiffness we feel on a daily basis with three yoga postures you...

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