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Sweat

The post-exercise muscle twitch — it can be the most annoying part of your workout. Why does it happen, and how can it be prevented?
Stretch your hips
Whether you already exercise or are thinking about starting, you’ll want to consider the health of your hips. The following five exercises will make...
Doing crunches and sit-ups on a routine basis? Good for you! Now, are you doing them correctly? Find out!
gym equipment
Finding the right gym can be a nerve-wrecking experience. Take a tour of the facility and consider the following things before signing up for a...
Managing hunger
Running is an easy way to be active, as all it really takes is a pair of shoes, and you’re ready to go. For this reason, many people desiring to lose...
Woman working out in a chair
Strengthening your abs takes time. If you’re looking for new ways to exercise your mid-section — or haven’t been able to do so because of injury or...
Exercise
We all know that if you are trying to shed those last couple pounds, exercise is absolutely vital. But should your workouts remain consistent,...
Yoga for runners
If you’re a runner, you’ve likely lamented about tight hips, hamstring cramps and even the dreaded plantar fasciitis. Thankfully, you can sooth some...
Healthy appetite control
If you find yourself wanting to eat more since you’ve started training but you don’t want to derail all of your weight-loss efforts, here are a few...
Working out in bare feet
Barefoot workouts trigger an awareness of how you connect with your floor surface during exercise. Whether you realize it or not, you likely support...

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