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Sweat

For your next vacation, consider these travel destinations that go beyond minimizing tourism impact and instead aim to avoid creating any impact at...
Couple running in the park during the fall
It's time to get back to the grind this fall, and to your running schedule. But before you hit the concrete, make sure your body is ready.
yoga class in cobra pose
In honor of National Yoga Month, we decided to round up the most popular and not-so popular pieces of yoga gear that will help make the most of your...
Jogger wearing mobile phone on armband
It can be very satisfying to work up a sweat. Aside from the psychological benefits of exercise, feeling those unwanted pounds and ounces literally...
Feet on scale
Adult obesity rates remained high overall, increased in six states in the past year, and did not decrease in any. That’s some of the most...
Woman lifting weights
With so many fitness “experts” out there, it is very easy to get confused. We’ve done the research for you and looked at information from leading...
Mind Body Soul
For years, doctors have believed there is a definite connection between mind and body. When people of means were ill, they took to the spas or...
You may not be wearing your exercise clothes when you do it, but everyday activities like taking the steps, carrying grocery bags and lifting your...
Two women at gym on elliptical machine
Trying to get fit after suffering an injury that has affected your mobility can be very tricky. The good news is that, despite the challenges, it’s...
Coach talking to young athlete
For good or bad, one thing is for sure: The type of coach you have in grade school can very well make or break your love of a sport, and the...

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