logo

abs

Yoga outdoors during sunset
If you're having issues with your belly, butt and thighs, trust us, you are not alone. These common trouble zones can be tough to tone, but it’s not...
Dr. Life
Meet Dr. Jeffry Life. If you haven’t heard of him, you’ll want to get to know him now. He’s a 74-year-old doctor with the abs of, well, let’s not put...
Woman doing sit-ups on grass
Sit-ups/crunches Want to shrink your waistline and tighten up your abs? In addition to regular cardiovascular exercises, sit-ups and crunches can get...
So many of us feel the fever of the sun and warmer weather and want to get a jump-start on our summer beach bodies. With so much fitness information...
HellaWella’s Media Mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled...
If you’re looking to upgrade your abs, all you need is a flat surface and a towel or mat to lie on. But where to start? Here’s a roundup of...