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antioxidants

flu fighting foods
Cold and flu season is here. Besides the obligatory vaccination and hand-washing tips, you might be surprised to discover that certain flu fighting...
What's going on with that freaky white asparagus and neon-purple cauliflower? Believe it or not, this is creative agriculture at work — and doesn’t...
Fascinating facts about beer & its health benefits [Infographic]
We live in a country that, on a certain Sunday each year, drinks enough beer to fill 493 Olympic-sized swimming pools. So it's a good thing brews...
Bowl of fresh fruit
There was a time when the packaging of groceries trumpeted loudly about antioxidant content. Though the word still bounces around the aisles, it is...
Get through the last bit of winter with a little health boost by increasing your diet's variety of color. (No, no, no. Put down the Starbursts and...
There is no easy answer for how to prepare vegetables — raw or cooked — for maximum nutrition. In short, some vegetables are more nutritious when...
Just thinking about cold and flu season makes some of us want to take a bath in hand sanitizer and hibernate until March — when the guy working in...
olive oil vs extra virgin olive oil
You've probably wondered more than once if your typical bottle of extra-virgin olive oil was worth the price tag — the same price tag that's on a...
Oatmeal provides the right amount of fuel to start your day and keeps you satisfied until lunch rolls around. Try these tasty variations to keep...
In addition to their disease-fighting power, many antioxidant-rich foods also provide plenty of amazing vitamins and nutrients that our bodies need...

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