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antioxidants

brain food
While keeping your mind active can help ward off memory problems, there’s also plenty of evidence suggesting that your lifestyle choices can...
Get through the last bit of winter with a little health boost by increasing your diet's variety of color. (No, no, no. Put down the Starbursts and...
There is no easy answer for how to prepare vegetables — raw or cooked — for maximum nutrition. In short, some vegetables are more nutritious when...
What's going on with that freaky white asparagus and neon-purple cauliflower? Believe it or not, this is creative agriculture at work — and...
Just thinking about cold and flu season makes some of us want to take a bath in hand sanitizer and hibernate until March — when the guy working in...
olive oil vs extra virgin olive oil
You've probably wondered more than once if your typical bottle of extra-virgin olive oil was worth the price tag — the same price tag that's on a...
Oatmeal provides the right amount of fuel to start your day and keeps you satisfied until lunch rolls around. Try these tasty variations to keep...
In addition to their disease-fighting power, many antioxidant-rich foods also provide plenty of amazing vitamins and nutrients that our bodies need...
Last Thanksgiving, we made a command decision: Sweet potatoes would no longer be relegated to gluttonous holiday meals. And why should they be? These...
Valentine’s Day is rapidly approaching, and with more than 50% of celebrants purchasing candy for a loved one, chocolate is a hot commodity. But it’s...

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