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back pain

It’s important to choose a backpack that won’t destroy your back and make you miserable — you have enough to think about. We found five different...
Massages are a great way to ease anxiety, help back pain and rejuvenate your energy supply. And even if a weekly spa visit isn’t in your budget, just...
heavy backpack
Raise your hand if your backpack weighed more than you did back in high school. Most of us can remember that feeling, and our kids have it no easier...
woman with back pain
Everything from what you eat to the mattress you sleep on can play a role in your back pain. Here are six tips that will help get you some relief.
For many of us with bad backs, the idea of an ab workout is laughable. If you ever had your back ache mid-crunch or gotten stuck in the arch position...
Back pain
Training yourself to pay attention to your posture until it is second nature takes some work, but with the following gadgets, props and doodads, you’...
If you’re not interested in getting looped on painkillers, inversion therapy may be the answer for you. However, it is important that you see your...
Who knew there was a right and wrong way to buy and wear backpacks growing up. Ergonomic bags are a must for all frequent backpack users. Check out...
A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the...
HellaWella’s Media Mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled...

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