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back to school

Simple things that will help you save time, money, and your child’s nutrition are all it takes to pack a successful lunch. With these tips, you'll be...
When the chaos of back-to-school and after-school activities are making your head spin, working out tends to take a back seat. Here are some ways to...
Getting through classes and all of those extracurricular activities requires more energy. Certain foods can provide the much needed boost in energy...
Just one greasy burger or processed meat sub can be loaded with fat and excess carbs, making it a nutrition nightmare we never saw coming — which is...