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Roasted butternut squash with stewed white beans & gremolata [Recipe]
March 31, 2014
You’ll finish this classic Italian dish with a fresh, zesty gremolata. This versatile mixture of citrus zest, herbs and fresh garlic can be used to add brightness to almost any dish. Here, it’s the...
A super easy way to cook butterbeans for maximum flavor
March 25, 2014
Butterbeans are not for everyone. But if you like them or are willing to try some, we have a simple recipe for you. Despite keeping the ingredient list short and simple, it's still loaded with flavor.
Know your beans: Which beans work best with different dishes?
March 9, 2014
Do you know your beans? For example, do you know which types of beans work best in curries, stews, chili or even salads? Well, hang onto your hats, amigos, because we’ve done a roundup of our...
Pomegranate black bean avocado salsa [Recipe]
February 5, 2014
Shake off the winter blues and feel beautiful inside and out with one of my favorite south-of-the-border-inspired salsa recipes: pomegranate black bean avocado salsa.
Power up your meals with these antioxidant-packed foods
September 12, 2013
In addition to their disease-fighting power, many antioxidant-rich foods also provide plenty of amazing vitamins and nutrients that our bodies need daily. And they taste good! It's a win-win for...
15 natural foods that help cleanse your arteries
August 19, 2013
Natural foods are not just essential to shaping our physique; they can protect our insides, too. Why not eat things that are great for our bodies, inside and out? Try these flavorful foods that will...
How to make Colombian awesomesauce (aka hogao)
February 28, 2013
Last week, I wrote about Colombian beans and lentils , and one of the ingredients in both dishes is something Colombians refer to as “hogao.” Hogao is to Colombians what sofrito is to Spaniards,...
More bean for your buck: Cheap & hearty bean dishes
February 22, 2013
Let’s face it: Times are tough all over, and we have to pinch our pennies where we can. Usually, we pinch them at the grocery store because we don’t think it’s possible to eat healthy,...
Fill up without filling out: How to feel more satisfied with less food
December 19, 2012
The holiday season is a time for family, friends and food. And most of us know from experience that this trifecta can cause more stress than anything else. But when it comes to the latter, making...
8 vegetarian soup recipes for fall
October 11, 2012
Believe it or not, there is more to fall soup than butternut squash (though we couldn’t help but add a butternut squash and apple soup to this list). With so much incredible produce in season, the...
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