Beans

Hogao is to Colombians what sofrito is to Spaniards, Cubans, Puerto Ricans and Dominicans — kind of. It's a huge deal in Colombian cooking because it's the base of a few dishes but also served alongside many dishes,...

Times are tough all over, and we have to pinch our pennies where we can. These bean dishes will yield multiple servings and are far better for you than prepackaged food loaded with sodium....

Maintaining your waistline doesn’t have to mean forgoing the enjoyment you get from eating good food. Simple tweaks can keep you both full and fulfilled. ...

Believe it or not, there is more to fall soup than butternut squash (though we couldn’t help but add a butternut squash and apple soup to this list). With so much incredible produce in season, the possibilities are...

New studies have brought to light the effects that digestible food has on lighting up your face. Who needs a chemical peal when a carotenoid-containing fruit, vegetable or salmon serving can add color and luster to the...

There are two types of fiber: soluble, which mixes with water in foods and slows digestion, and insoluble, which passes through your digestive system intact. Both play an important role in a healthy...

You have a chance to change your outcome, to fight the disease, and you don’t have to feel restricted in your food choices even though you’ll be making drastic changes in your...