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calories

Apple or doughnut
Counting calories isn’t a simple equation, because what goes in is not always equal to what goes out. Calories do matter, and it’s important to pay...
the art of DANCE CLEANING!
Thought you were burning some serious calories vacuuming and cleaning? While performing household chores will improve the look of your home, it's not...
Ice skating
Packing on the pounds seems inevitable at this time of year. But while a full-on workout may require too much time, you can still feel the burn doing...
Your peanut butter's nutrition label — which states that 2 tablespoons = 188 calories — gives you a general idea of how much you're consuming, but...
pieces of fruit on forks
For good health and better shape, you should know the number calories(per 100 grams) you are having each day with every meal. Can you guess the...
Starbucks drink
A green tea latte sounds like a healthy option, right? But you might be surprised to learn that it contains a whopping 350 calories — the equivalent...
Calories In Calories Out Poached Pear
Eating healthy can be hard. What do I eat? How many calories are in that slice of cake? How long will it take to burn off that burger? Should I even...
Frozen yogurt
If you’re going to splurge on a sweet frozen treat, which is your best option: sorbet, ice cream, frozen yogurt or gelato? And what are the...
Woman measuring waist
We all know that if we want to lose weight and stay in shape, eating well and exercising are pretty essential. But did you know you could lose weight...
You think you really know the food you're eating. But maybe you don't. Take this quiz and test your knowledge.

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