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calories

Frozen yogurt
If you’re going to splurge on a sweet frozen treat, which is your best option: sorbet, ice cream, frozen yogurt or gelato? And what are the differences anyway? We put the four foods in a nutritional...
Your peanut butter's nutrition label — which states that 2 tablespoons = 188 calories — gives you a general idea of how much you're consuming, but you might put down the spoon altogether when you see...
Woman measuring waist
We all know that if we want to lose weight and stay in shape, eating well and exercising are pretty essential. But did you know you could lose weight without exercise or always eating healthy food?...
You think you really know the food you're eating. But maybe you don't. Take this quiz and test your knowledge.
homemade granola recipes
On a long nature hike, you probably wouldn’t reach for a candy bar for an energy boost, but many granola bars pack a similar amount of fat and sugar. Here are some healthy homemade granola recipes...
Thought you were burning some serious calories vacuuming and cleaning? While performing household chores will improve the look of your home, it's unfortunately not going to do much for your waistline...
Amid the endless number of overhyped diets promising you a bikini-ready body in no time, the real answer to weight loss can become jumbled and confusing. But it's actually quite simple.
A green tea latte sounds like a healthy option, right? But you might be surprised to learn that it contains a whopping 350 calories — the equivalent of a medium french fry from McDonald's. That...
When you write down what you eat daily, it gives new insight into what you consume, how much of it and why you’re eating, as well as areas where you can make improvements. The bigger picture is that...
Condiments are those wonderful things that add flavor to our foods. We rely on them so much sometimes, that we don’t even factor them into our daily calorie count. That’s a big problem when we add up...

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