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calories

homemade granola recipes
On a long nature hike, you probably wouldn’t reach for a candy bar for an energy boost, but many granola bars pack a similar amount of fat and sugar...
Starbucks drink
A green tea latte sounds like a healthy option, right? But you might be surprised to learn that it contains a whopping 350 calories — the equivalent...
Calories In Calories Out Poached Pear
Eating healthy can be hard. What do I eat? How many calories are in that slice of cake? How long will it take to burn off that burger? Should I even...
Frozen yogurt
If you’re going to splurge on a sweet frozen treat, which is your best option: sorbet, ice cream, frozen yogurt or gelato? And what are the...
Woman measuring waist
We all know that if we want to lose weight and stay in shape, eating well and exercising are pretty essential. But did you know you could lose weight...
You think you really know the food you're eating. But maybe you don't. Take this quiz and test your knowledge.
Amid the endless number of overhyped diets promising you a bikini-ready body in no time, the real answer to weight loss can become jumbled and...
When you write down what you eat daily, it gives new insight into what you consume, how much of it and why you’re eating, as well as areas where you...
Condiments are those wonderful things that add flavor to our foods. We rely on them so much sometimes, that we don’t even factor them into our daily...
Why not take on a new sport to burn calories and build body strength? This infographic shows you exactly what to expect: average calories torched per...

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