calories

Amid the endless number of overhyped diets promising you a bikini-ready body in no time, the real answer to weight loss can become jumbled and confusing. But it's actually quite simple.
A green tea latte sounds like a healthy option, right? But you might be surprised to learn that it contains a whopping 350 calories — the equivalent of a medium french fry from McDonald's. That...
Your peanut butter's nutrition label — which states that 2 tablespoons = 188 calories — gives you a general idea of how much you're consuming, but you might put down the spoon altogether when you see...
When you write down what you eat daily, it gives new insight into what you consume, how much of it and why you’re eating, as well as areas where you can make improvements. The bigger picture is that...
Condiments are those wonderful things that add flavor to our foods. We rely on them so much sometimes, that we don’t even factor them into our daily calorie count. That’s a big problem when we add up...
Why not take on a new sport to burn calories and build body strength? This infographic shows you exactly what to expect: average calories torched per hour, each activity's general learning curve and...
A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the Interspace.
On a long nature hike, you probably wouldn’t reach for a candy bar for an energy boost, but many granola bars pack a similar amount of fat and sugar.
In our world of eating out and mammoth portion sizes, it can be difficult to keep your calorie count within a healthy range. Luckily, you don't need to carry around a serving size chart with you...
Thought you were burning some serious calories vacuuming and cleaning? While performing household chores will improve the look of your home, it's unfortunately not going to do much for your waistline...

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