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cardio

working out at home
Fortunately, some fitness pros are taking their cues from the workout tapes of old and releasing full-length workouts online that give you the total...
Your body on exercise
When you work out, every part of your body works together to make your movements effective. But what is actually happening inside you when you begin...
Runner
Today, long-distance runners and athletes can choose from hundreds of products designed to enhance their performance. Enter the mysterious world of...
Your first spin class
Spinning classes are great, but they are hard work, especially when you first start. Forty-five minutes of high intensity, calorie-blasting, sweat...
Increase your daily step count!
Increasing your daily step count is an excellent fitness goal. Adding more steps to your day is not only beneficial for your waistline but also for...
cardio
If your objective is to lose weight, then one surefire way to accomplish your goal is to burn more calories than you consume. But which exercise will...
New Year's Resolutions
Shifting your perspective from looking good to feeling good may very well be the key to you finally sticking to a realistic set of resolutions.
doing cardio
Forget #motivationmonday. Get inspired to #RuleYourself and your fitness routine every day of the week by adding these simple tasks to your to-do...
Woman and man in gym lifting barbells while lunging
When devising a routine for yourself, the order in which you perform your workouts can be just as important as the workouts themselves. The optimal...
If you feel bad because you can’t remember the last time you exercised, or you’re dreading the thought of starting your fitness regimen all over, don...

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