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The skinny on good fats & how to reap the benefits
December 3, 2013
No wonder fat has gotten such a bad rap. With all the buzz around processed foods, trans fats and obesity, it’s easy to forget that your body actually needs fat to function properly.
Oatmeal 5 ways: PB&J, blueberry almond, pumpkin pie & more
September 15, 2013
Oatmeal provides the right amount of fuel to start your day and keeps you satisfied until lunch rolls around. Try these tasty variations to keep breakfast exciting.
The picture of health: A checklist for health screenings by age [Infographic]
July 9, 2013
Most people know to visit the dentist once every six months, but when was the last time you were screened for skin cancer? If you can't prevent a disease, catch it early. Use this guide to find out...
What is the Nordic diet?
June 11, 2013
You may have seen the "Nordic diet" popping up in headlines over the past couple of weeks. A recent study claims it could benefit people with metabolic syndrome, and researchers are hoping it could...
ABCs of LDLs: How to lower your cholesterol (& why you should)
January 30, 2013
You may have heard it before at your yearly physical: “We got your blood test back, and your cholesterol seems a little/very high.” And then, panic ensues. Or not. Because although some people...
How healthy is your coffee consumption?
December 20, 2012
Coffee is one of the most popular beverages in the world, but is seemingly also one of the most maligned. However, after hundreds of years of consumption and decades of research, it seems the...
Top 10 annoyingly stubborn nutrition myths debunked
December 17, 2012
It’s easy to believe something so many people constantly proclaim is true — especially when most of us aren’t experts who would know otherwise. Considering the overwhelming amount of misinformation...
Navigating the bread aisle: How to make the healthiest choice
September 28, 2012
With all the labels you see in the bread aisle — “Made with whole grains,” “100% whole grain,” “whole wheat” — it’s difficult to know which kind is actually the best for you. Make your next grocery...
[Infographic] The new (ab)normal: Portion sizes today vs. 1950s
May 31, 2012
It’s not news that Americans’ colossal portion sizes have played a major role in our obesity epidemic, but this infographic from the Centers for Disease Control and Prevention really depicts how...
5 exotic meats with less fat & more protein than beef
May 23, 2012
Beef might be king of the red meat industry now, but leaner specialty meats have been finding their way onto menus all around the United States. In fact, Bareburger — a New York City restaurant chain...
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