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cholesterol

February is American Heart Month, which means it’s a good opportunity for you to focus on your ticker and take a few extra steps to prevent heart...
Oatmeal provides the right amount of fuel to start your day and keeps you satisfied until lunch rolls around. Try these tasty variations to keep...
Most people know to visit the dentist once every six months, but when was the last time you were screened for skin cancer? If you can't prevent a...
You may have seen the "Nordic diet" popping up in headlines over the past couple of weeks. A recent study claims it could benefit people with...
You may have heard it before at your yearly physical: “We got your blood test back, and your cholesterol seems a little/very high.” And then, panic...
Coffee is one of the most popular beverages in the world, but is seemingly also one of the most maligned. However, after hundreds of years of...
forks over knives debunked
When it comes to nutrition myths, it’s easy to believe something so many people constantly proclaim is true — especially when most of us aren’t...
With all the labels you see in the bread aisle — “Made with whole grains,” “100% whole grain,” “whole wheat” — it’s difficult to know which kind is...
It’s not news that Americans’ colossal portion sizes have played a major role in our obesity epidemic, but this infographic from the Centers for...
pre diabetes food diet
You have a chance to change your outcome, to fight the disease, and you don’t have to feel restricted in your food choices even though you’ll be...

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