cholesterol

Cold winter nights lend themselves to hearty, warm-you-from-the-inside-out drinks, such as bourbon, red wine and port. Also not to be missed are dark beers, which dominate many drink lists at this...
February is American Heart Month, which means it’s a good opportunity for you to focus on your ticker and take a few extra steps to prevent heart disease. The easiest (and most enjoyable) way to do...
No wonder fat has gotten such a bad rap. With all the buzz around processed foods, trans fats and obesity, it’s easy to forget that your body actually needs fat to function properly.
Oatmeal provides the right amount of fuel to start your day and keeps you satisfied until lunch rolls around. Try these tasty variations to keep breakfast exciting.
Most people know to visit the dentist once every six months, but when was the last time you were screened for skin cancer? If you can't prevent a disease, catch it early. Use this guide to find out...
You may have seen the "Nordic diet" popping up in headlines over the past couple of weeks. A recent study claims it could benefit people with metabolic syndrome, and researchers are hoping it could...
You may have heard it before at your yearly physical: “We got your blood test back, and your cholesterol seems a little/very high.” And then, panic ensues. Or not. Because although some people...
Coffee is one of the most popular beverages in the world, but is seemingly also one of the most maligned. However, after hundreds of years of consumption and decades of research, it seems the...
It’s easy to believe something so many people constantly proclaim is true — especially when most of us aren’t experts who would know otherwise. Considering the overwhelming amount of misinformation...
With all the labels you see in the bread aisle — “Made with whole grains,” “100% whole grain,” “whole wheat” — it’s difficult to know which kind is actually the best for you. Make your next grocery...

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