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cycling

Bicycling is a great way to stay in shape!
Give cycling a try Spinning and cycling classes are so much fun and burn tons of calories during an hour session. If you haven’t given it a try...
Josh Taylor is a former pro cyclist and master Spinning instructor. Spinning is a fantastic cardio workout that gives you a stronger heart and leaner...
The truth of the matter is, cardio exercise can be really hard on your joints — especially for overweight and obese individuals, those older than 60...
Move over, Soul Cycle. Maybe the best way to motivate women to work out more is some eye candy.
Why pay all that money for an overpriced bus tour when you can travel around a new city with an inexpensive public bike? Not only are you keeping...
As cities across the country continue to add bike lanes and launch bike-sharing programs, it's becoming increasingly clear that cycling can benefit...
A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the...
It doesn’t matter how old you are — when you jump on a bike, it’s like you’re a kid all over again. Riding a bike gives you that wind-in-your face...
Just because the sun goes down doesn’t mean our activity level does. Getting that run in before the sun rises or sets is crucial for busy workers,...
Thinking about taking up Spinning as part of your workout? Great! It’s one of the most effective ways to scorch calories and fat. It’s also great as...

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