dairy

If you live your life dairy-free — or even if you’re the type of person who can’t go a day without cheese — this infographic from MyVega.com is the perfect guide for you to estimate how...
You may have heard it before at your yearly physical: “We got your blood test back, and your cholesterol seems a little/very high.” And then, panic ensues. Or not. Because although some people...
HellaWella’s media mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled from the Web and linked for your convenience. If...
Extreme low-fat eating is a diet idea that refuses to fade. Even healthy foods like avocadoes and olive oil get a bad rap thanks to their high fat content. In reality, 30% of your daily calories come...
HellaWella’s media mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled from the Web and linked for your convenience.
If meat and dairy make up a large portion of your diet, expect to shell out a lot more for your groceries in 2013. With more than half of the country experiencing drought conditions , resulting in...
No one expects you to run your own farm and live off the land, but there are plenty of simple ways you can reduce the impact your food has on the environment. Sustainable eating means the production...
If you don’t want your standard glass of milk, you can find soy milk, almond milk, rice milk and now … grass milk? Don’t worry, it’s not made from anyone’s lawn, but it does come from cows who...
A diagnosis of prediabetes isn’t a life sentence to Type 2 diabetes — think of it as probation. You have a chance to change your outcome, to fight the disease, and you don’t have to feel restricted...