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dairy

Glass of milk
Once considered a staple of the American diet, even milk is coming under fire from consumers questioning the healthfulness of processed and packaged foods. Shoppers looking for alternatives to...
Soy milk
A battle wages on between the benefits and concerns of a diet that contains soy. A recent study says there's no conclusive evidence of any adverse effects of a diet with soy protein. While there are...
While the short-term benefits of healthy eating are felt in our energy level and waistline, the long-term benefits prevent chronic illness, disease and even keep us living longer.
If you live your life dairy-free — or even if you’re the type of person who can’t go a day without cheese — this infographic from MyVega.com is the perfect guide for you to estimate how...
You may have heard it before at your yearly physical: “We got your blood test back, and your cholesterol seems a little/very high.” And then, panic ensues. Or not. Because although some people...
HellaWella’s media mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled from the Web and linked for your convenience. If...
Extreme low-fat eating is a diet idea that refuses to fade. Even healthy foods like avocadoes and olive oil get a bad rap thanks to their high fat content. In reality, 30% of your daily calories come...
HellaWella’s media mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled from the Web and linked for your convenience.
If meat and dairy make up a large portion of your diet, expect to shell out a lot more for your groceries in 2013. With more than half of the country experiencing drought conditions , resulting in...
No one expects you to run your own farm and live off the land, but there are plenty of simple ways you can reduce the impact your food has on the environment. Sustainable eating means the production...

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