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dehydration

We all know that water is important. It keeps you healthy, and without it, you will die. However, most people don’t really understand what water does...
Athlete drinking water
Are you hydrating enough? Hydration is such an important part of well, life , so we want to make sure you’re getting your fill. This is even...
There are certain precautions that we all have to take to protect against the heat while working out in the summer. However, whether we choose to run...
What can you do if Aunt Ida’s potato salad went sour, or you ate bad sushi at the new Japanese restaurant down the block?
Summer is a great time to take your fitness routine outdoors — it's also a time when people suffer most from dehydration and heat exhaustion...