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diet

Woman shocked at scale
Exercise can be a great way to feel better, be healthier and reach fitness goals; but sometimes it can seem like it may not be working. There’s a...
office worker eating healthy food
​Office eating is tricky if you’re trying to maintain a healthy diet. Do you bring your lunch or purchase take-away items daily? Eat in the kitchen...
Waitor illustration
It's hard to resist that creamy pasta sauce and fried calamari. But if you arm yourself with these tips before your next restaurant night, you’ll...
At diner table with plate of food and smartphone
When it comes to weight loss, following a healthy diet is just as important as exercise. The question many people face: What exactly do we put in our...
Short woman with tall man
You would be foolish to think that there is no difference between the diet of a 5-foot tall woman and her 6-foot friend. So what tips can help each...
Young girls eating lunch
Girls who start dieting early in their lives are more likely to grow into women with disordered eating who abuse alcohol or become overweight or...
Woman on scale
Think you know everything there is to know about dieting? Take this quiz and pick whether these "tips" are real or myths.
Weight loss quote
Sometimes we get a little sick and tired of motivational quotes. You know, those "Just do it" sayings. Sometimes we just don’t wanna do it. So when...
Woman fights fast food
While there is no bad time to take care of your body and improve your eating habits, we live in a world where we want instant results, and there are...
Memorial Day isn’t just the unofficial start of summer; it’s that time of year when many people — especially those who lift a lot of weights — go on...

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