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diet

Summer's here! Which means it’s time to take the grills out of hibernation.
man eating a plate of spaghetti
People on a low-calorie diet can get trapped in a weight-loss slump. Having one or two glorious days marked on your calendar every month — called...
Melancholy woman
It’s true that modern life can be a sobering experience. Yet, according to a recent study, the roots of some cases of depression may, in fact, be...
office worker eating healthy food
​Office eating is tricky if you’re trying to maintain a healthy diet. Do you bring your lunch or purchase take-away items daily? Eat in the kitchen...
At diner table with plate of food and smartphone
When it comes to weight loss, following a healthy diet is just as important as exercise. The question many people face: What exactly do we put in our...
Short woman with tall man
You would be foolish to think that there is no difference between the diet of a 5-foot tall woman and her 6-foot friend. So what tips can help each...
Young girls eating lunch
Girls who start dieting early in their lives are more likely to grow into women with disordered eating who abuse alcohol or become overweight or...
Woman on scale
Think you know everything there is to know about dieting? Take this quiz and pick whether these "tips" are real or myths.
Woman fights fast food
While there is no bad time to take care of your body and improve your eating habits, we live in a world where we want instant results, and there are...
Getting a diagnosis of Type 2 diabetes — especially when you’re in your 30s and have had more than enough time to settle into certain dietary...

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