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diet

Stocking fridge with fresh veg
Temptations lurk everywhere you go — in your own kitchen, at the office and, of course, at the grocery store. Use these six tips to avoid those...
Waitor illustration
It's hard to resist that creamy pasta sauce and fried calamari. But if you arm yourself with these tips before your next restaurant night, you’ll...
Weight loss quote
Sometimes we get a little sick and tired of motivational quotes. You know, those "Just do it" sayings. Sometimes we just don’t wanna do it. So when...
Memorial Day isn’t just the unofficial start of summer; it’s that time of year when many people — especially those who lift a lot of weights — go on...
Summer's here! Which means it’s time to take the grills out of hibernation.
Melancholy woman
It’s true that modern life can be a sobering experience. Yet, according to a recent study, the roots of some cases of depression may, in fact, be...
office worker eating healthy food
​Office eating is tricky if you’re trying to maintain a healthy diet. Do you bring your lunch or purchase take-away items daily? Eat in the kitchen...
At diner table with plate of food and smartphone
When it comes to weight loss, following a healthy diet is just as important as exercise. The question many people face: What exactly do we put in our...
Short woman with tall man
You would be foolish to think that there is no difference between the diet of a 5-foot tall woman and her 6-foot friend. So what tips can help each...
Young girls eating lunch
Girls who start dieting early in their lives are more likely to grow into women with disordered eating who abuse alcohol or become overweight or...

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