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diet

Woman on scale
Think you know everything there is to know about dieting? Take this quiz and pick whether these "tips" are real or myths.
Weight loss quote
Sometimes we get a little sick and tired of motivational quotes. You know, those "Just do it" sayings. Sometimes we just don’t wanna do it. So when you’re stuck in a rut, or just need a good laugh,...
Woman fights fast food
While there is no bad time to take care of your body and improve your eating habits, we live in a world where we want instant results, and there are a lot of fad diets and myths so common that they’...
man eating a plate of spaghetti
People on a low-calorie diet can get trapped in a weight-loss slump. Having one or two glorious days marked on your calendar every month — called refeed days — can help jump-start your metabolism and...
Stressed out about losing weight? Relax. It just might help. Those of you fighting your own, personal “battle of the bulge,” listen up! A study by Kaiser Permanente researchers suggests that diet and...
Memorial Day isn’t just the unofficial start of summer; it’s that time of year when many people — especially those who lift a lot of weights — go on a "cut" diet.
Summer's here! Which means it’s time to take the grills out of hibernation. Most would agree that a lot of food tastes oh so much better on the grill. Hamburgers in the oven or sizzling on the grill...
Couple eating pizza and watching TV on the couch
Wonder no longer why your pants fit a little tighter now that you've moved in with your boyfriend, or how ending a relationship sucks the appetite right out of you. Romantic relationships can be...
Getting a diagnosis of Type 2 diabetes — especially when you’re in your 30s and have had more than enough time to settle into certain dietary habits — can mean a huge lifestyle change for some...
Choosing what foods to consume every day, like any decision that yields a plethora of options, can be tricky — even more so if you’re trying to be health-conscious.

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