At diner table with plate of food and smartphone
When it comes to weight loss, following a healthy diet is just as important as exercise. The question many people face: What exactly do we put in our mouths for optimal results?
Short woman with tall man
You would be foolish to think that there is no difference between the diet of a 5-foot tall woman and her 6-foot friend. So what tips can help each of us — long or petite — stay on track? Let’s...
Young girls eating lunch
Girls who start dieting early in their lives are more likely to grow into women with disordered eating who abuse alcohol or become overweight or obese, research shows.
Woman on scale
Think you know everything there is to know about dieting? Take this quiz and pick whether these "tips" are real or myths.
Weight loss quote
Sometimes we get a little sick and tired of motivational quotes. You know, those "Just do it" sayings. Sometimes we just don’t wanna do it. So when you’re stuck in a rut, or just need a good laugh,...
Woman fights fast food
While there is no bad time to take care of your body and improve your eating habits, we live in a world where we want instant results, and there are a lot of fad diets and myths so common that they’...
man eating a plate of spaghetti
People on a low-calorie diet can get trapped in a weight-loss slump. Having one or two glorious days marked on your calendar every month — called refeed days — can help jump-start your metabolism and...
weight machine
Stressed out about losing weight ? Relax. It just might help. Those of you fighting your own, personal “battle of the bulge,” listen up! A study by Kaiser Permanente researchers suggests...
Memorial Day isn’t just the unofficial start of summer; it’s that time of year when many people — especially those who lift a lot of weights — go on a "cut" diet.
Summer's here! Which means it’s time to take the grills out of hibernation. Most would agree that a lot of food tastes oh so much better on the grill. Hamburgers in the oven or sizzling on the grill...