diet

Choosing what foods to consume every day, like any decision that yields a plethora of options, can be tricky — even more so if you’re trying to be health-conscious.
Yes, you might lose weight with fad diets, but they’re unsustainable, which will result in failure and frustration. So what are we to do? Don’t diet in the first place, or rather change the way you...
Research suggests that vegetarians frequent the doctor more than meat-eaters and are more prone to allergies, twice as likely to have a heart attack or be diagnosed with cancer and have a greater...
You don’t have to go on a juice cleanse or try to obey impossible-to-follow diets to lose weight. By learning to track your macronutrient intake, in addition to your workout routine, you can devise a...
Loose skin is a not-so-delightful side effect of losing large amounts of weight in a short period of time. The unfair truth: Not everyone suffers from it. There are variables that factor into whether...
The snow, cold and all-around dreary weather might make summer seem like a distant dream, but the warmer months will be here before you know it. If you've fallen off the New Year's resolution wagon,...
A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the Interspace.
It’s true that modern life can be a sobering experience. Yet, according to a recent study, the roots of some cases of depression may, in fact, be dietary.
When you write down what you eat daily, it gives new insight into what you consume, how much of it and why you’re eating, as well as areas where you can make improvements. The bigger picture is that...
Condiments are those wonderful things that add flavor to our foods. We rely on them so much sometimes, that we don’t even factor them into our daily calorie count. That’s a big problem when we add up...

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