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diet

Young girls eating lunch
Girls who start dieting early in their lives are more likely to grow into women with disordered eating who abuse alcohol or become overweight or...
Woman on scale
Think you know everything there is to know about dieting? Take this quiz and pick whether these "tips" are real or myths.
Weight loss quote
Sometimes we get a little sick and tired of motivational quotes. You know, those "Just do it" sayings. Sometimes we just don’t wanna do it. So when...
Woman fights fast food
While there is no bad time to take care of your body and improve your eating habits, we live in a world where we want instant results, and there are...
man eating a plate of spaghetti
People on a low-calorie diet can get trapped in a weight-loss slump. Having one or two glorious days marked on your calendar every month — called...
Memorial Day isn’t just the unofficial start of summer; it’s that time of year when many people — especially those who lift a lot of weights — go on...
Summer's here! Which means it’s time to take the grills out of hibernation. Most would agree that a lot of food tastes oh so much better on the grill...
Getting a diagnosis of Type 2 diabetes — especially when you’re in your 30s and have had more than enough time to settle into certain dietary...
Choosing what foods to consume every day, like any decision that yields a plethora of options, can be tricky — even more so if you’re trying to be...
Yes, you might lose weight with fad diets, but they’re unsustainable, which will result in failure and frustration. So what are we to do? Don’t diet...

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