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diet

man eating a plate of spaghetti
People on a low-calorie diet can get trapped in a weight-loss slump. Having one or two glorious days marked on your calendar every month — called...
Reaching for dessert
If you're an emotional eater, don't waste your time and money on traditional diets. Here are five signs you're an emotional eater. If this is you,...
Stocking fridge with fresh veg
Temptations lurk everywhere you go — in your own kitchen, at the office and, of course, at the grocery store. Use these six tips to avoid those...
Weight loss quote
Sometimes we get a little sick and tired of motivational quotes. You know, those "Just do it" sayings. Sometimes we just don’t wanna do it. So when...
Memorial Day isn’t just the unofficial start of summer; it’s that time of year when many people — especially those who lift a lot of weights — go on...
Summer's here! Which means it’s time to take the grills out of hibernation.
Melancholy woman
It’s true that modern life can be a sobering experience. Yet, according to a recent study, the roots of some cases of depression may, in fact, be...
office worker eating healthy food
​Office eating is tricky if you’re trying to maintain a healthy diet. Do you bring your lunch or purchase take-away items daily? Eat in the kitchen...
At diner table with plate of food and smartphone
When it comes to weight loss, following a healthy diet is just as important as exercise. The question many people face: What exactly do we put in our...
Short woman with tall man
You would be foolish to think that there is no difference between the diet of a 5-foot tall woman and her 6-foot friend. So what tips can help each...

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