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dieting

Our bodies normally turn carbohydrates into fuel, but when we’re on a low-carbohydrate diet, and few are available, fat instead is converted into...
weight loss picture
Dieting is the worst way to lose weight. Most people would say I'm crazy for making such an outrageous claim. However, by the time you finish reading...
It’s hard not to be curious about the Paleo Diet — one that encourages us to eat like our hunter-gatherer ancestors did 10,000 years ago — after...
A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the...
A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the...
You know how the second you decide you're no longer eating junk food, the vending machine starts calling your name every other minute? A new study...
Don’t be surprised if waistlines around the Bible belt seem to be shrinking of late. The recent popularity of Bod4God suggests that the...
how to improve your diet
Many New Year’s resolutions fail because they’re too vague or too drastic. This year, instead of just promising yourself to be “...
HellaWella’s media mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled...
The French may be known for their thin figures, but that doesn’t mean their fad diets are any less ridiculous than the ones originating in the States...

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