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diets

Anyone who tries a highly restrictive diet knows that feeling of despair, especially if the progress is small compared to what you’re sacrificing...
While training for the 2008 Olympics, Michael Phelps downed three fried egg sandwiches, three slices of French toast, a bowl of grits, a five-egg...
Despite popular belief, a diet that includes a cheat day actually is beneficial to overall weight loss and keeping those pounds off. So how do we do...
Eating healthy doesn’t mean you have to give up your monthly steak night with the guys or your mom’s Thanksgiving turkey.
Unless you’ve been living under a rock, odds are you’ve stumbled upon at least one conversation on the gluten-free diet. G-free, wheat-free, grain-...
It’s hard not to be curious about the Paleo Diet — one that encourages us to eat like our hunter-gatherer ancestors did 10,000 years ago — after...
You know how the second you decide you're no longer eating junk food, the vending machine starts calling your name every other minute? A new study...
Don’t be surprised if waistlines around the Bible belt seem to be shrinking of late. The recent popularity of Bod4God suggests that the...
The French may be known for their thin figures, but that doesn’t mean their fad diets are any less ridiculous than the ones originating in the States...
Back in June, a study was generating headlines like “Feeling fat? Blame all those potatoes.” And then last week potatoes sprouted into the...