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exercise

Motivational quote
Just in case you do need a swift kick in the butt to get you going, we've rounded up 13 motivational quotes that will give you just the right amount of encouragement — plus one that we think goes a...
Ever feel like you're about to puke all over your sneakers in the middle of a workout? You're not alone. It happens to people of all fitness levels. Luckily, you don't have to stop your workout...
Krav Maga — Hebrew for contact combat — whips you into shape while teaching you a practical skill that may very well save your life one day.
Couple working out together
You’re soul mates — insert sarcastic “aw!” here — so why not be exercise buddies, too? It sounds like a good idea on paper. In fact, studies suggest that couples who work out together are more likely...
walking  on a treadmill
Instead of miserably shlepping through the motions on the treadmill, spice up your treadmill workout with these tips.
Man kiteboarding in ocean
Looking for something to do while you’re on the beach this Fourth of July weekend? If you’re not the type of person who can sit still for long — let alone lay on the beach all day — round up your...
Runner
We’ve all been there — for months before a special occasion, we put our all into eating well and exercising regularly. Then, that event arrives and soon after we are skipping workouts or eating a...
measuring hips and waist in bathing suit
Celebrity trainer David Kirsch, dubbed the "Master of the Ass" by supermodel Karolina Kurkova, will get your butt in shape for bathing suit season...
man eating a plate of spaghetti
People on a low-calorie diet can get trapped in a weight-loss slump. Having one or two glorious days marked on your calendar every month — called refeed days — can help jump-start your metabolism and...
woman stretching at her desk at work
We need to be leaders, visionaries, innovators, creative geniuses, entrepreneurs and employee-preneurs, and get it all done with a smile while putting in long hours at the office. But how do you...

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