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exercise

January calendar
Keeping a New Year’s resolution doesn’t have to be difficult, as some studies suggest. To make 2015 a year of success, stick to one resolution, and...
how to tame frizzy hair
Before you submit to a life of post-workout lackluster locks, try our tricks and save your strands and tame frizzy hair!
Thanksgiving weight
Celebrating Thanksgiving does not mean you have to sacrifice your figure, which is something to be truly thankful for. With a few easy tips, you can...
The foam roller may seem a bit intimidating to a fitness newbie, but the sooner you incorporate one into your routine, the better off your achy...
Red pencil
Being stressed out is not fun. You may feel mentally exhausted, which leads to a lack of motivation to do anything physical, let alone exercise...
Woman shocked at scale
Exercise can be a great way to feel better, be healthier and reach fitness goals; but sometimes it can seem like it may not be working. There’s a...
Runner on the beach
Do your eyes ever water while you work out? Have you ever peed a little bit (or a lot) while you were running? Physical activity has strange effects...
raw green beans
With NFL players Adrian Foster and Montell Owens going vegan, it’s becoming increasingly clear that you don’t need meat to get beefy. In fact, many...
Lethargic woman sitting by window
TMI alert: If I had a dollar for all the times PMS has led me to bail on a workout for an evening on the couch, chocolate bar in hand, I’d be a rich...
Imagination
If you regularly exercise, your brain has the ability to think more flexibly than those who don’t.

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