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exercise

Boosting brainpower with exercise
Studies have shown the positive effects that physical activity can have on your mood, your sleep and even your focus at work. But did you know that...
There's no question about it, a strong core is a confidence booster. When you strengthen your core — which includes your abs, back, butt and pelvic...
walking
Walking backward in the park may not sound too sane to Westerners, but it’s been a tradition among the Chinese and Japanese for centuries. And for...
sweating and weight loss
You’ve just had a seriously sweat-filled workout, and you’re already feeling lighter. You step on the scale, and your suspicions are confirmed — you’...
Exercise
Researchers have found that zones set up so children can play specific games can improve their chances of engaging in the recommended 60 minutes of "...
The foam roller may seem a bit intimidating to a fitness newbie, but the sooner you incorporate one into your routine, the better off your achy...
exercise benefits
Are you in the market for some motivation to get some exercise? Well, you've come to the right place. Exercise can lower the risk of cognitive...
Exercise and academic prowess
It looks like physical activity helps kids and adolescents do better in school. And since exercise in childhood helps to keep risk factors for...
You may not be wearing your exercise clothes when you do it, but everyday activities like taking the steps, carrying grocery bags and lifting your...
Man holding Stop watch
Ever feel like you’re putting in too much time at the gym and still not seeing results? You may not be managing your time correctly.

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