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exercise

raw green beans
With NFL players Adrian Foster and Montell Owens going vegan, it’s becoming increasingly clear that you don’t need meat to get beefy. In fact, many...
Lethargic woman sitting by window
TMI alert: If I had a dollar for all the times PMS has led me to bail on a workout for an evening on the couch, chocolate bar in hand, I’d be a rich...
Imagination
If you regularly exercise, your brain has the ability to think more flexibly than those who don’t.
Woman showing off six-pack abs
If you suffer from back pain, ab workouts that require you to lay on the floor can be intolerable. Luckily, there’s a bunch of ways to tighten your...
prevent acne breakouts during workout
If your friends can judge the intensity of your last workout by the size of the red bumps forming on your forehead, you need to read this.
closeup of woman walking
It may not spark an adrenaline rush, but walking is a low-impact aerobic exercise that shouldn’t be underestimated. With the right moves, it can be...
Woman blowing her nose
Cold season typically starts in August, with cold incidence rising until it peaks in February — so folks, your chance of catching the sniffles only...
Proper form
Exercise is a great way to shape up your body, mind and spirit, but if you don’t have proper form, you could be doing more harm than good. “[Proper...
Mom and baby stretching
What’s your baby weight plan? If you think you’ll jump right into those pre-pregnancy sweat sessions, trust me, it won’t happen so easily. As a...
Woman holding water bottle
We exercise for better health, for weight loss and because it just feels good. So it’s a shame when a study comes out warning us that exercise may...

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