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exercise

Proper form
Exercise is a great way to shape up your body, mind and spirit, but if you don’t have proper form, you could be doing more harm than good. “[Proper...
Mom and baby stretching
What’s your baby weight plan? If you think you’ll jump right into those pre-pregnancy sweat sessions, trust me, it won’t happen so easily. As a...
Woman holding water bottle
We exercise for better health, for weight loss and because it just feels good. So it’s a shame when a study comes out warning us that exercise may...
walking
Walking backward in the park may not sound too sane to Westerners, but it’s been a tradition among the Chinese and Japanese for centuries. And for...
Feet on scale
Adult obesity rates remained high overall, increased in six states in the past year, and did not decrease in any. That’s some of the most...
Mind Body Soul
For years, doctors have believed there is a definite connection between mind and body. When people of means were ill, they took to the spas or...
You may not be wearing your exercise clothes when you do it, but everyday activities like taking the steps, carrying grocery bags and lifting your...
Two women at gym on elliptical machine
Trying to get fit after suffering an injury that has affected your mobility can be very tricky. The good news is that, despite the challenges, it’s...
Have you ever felt really guilty, even stressed out about missing your workout? We’ve all been there. When life or an injury gets in the way of your...
To the unknowing spectator, running appears to be a simple sport — physically demanding, of course, but not requiring much more than speed and...

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