Skip to main content
Search this site
5 moves that will tighten your tush & shrink your waistline
February 17, 2014
The midsection can be the toughest area to sculpt, especially if you’re sitting on your keester all day at work. Julie Erickson — owner of Endurance Pilates...
Get your blood pumping this Valentine's Day with this couple's workout
February 13, 2014
Julie Erickson of Endurance Pilates and Yoga shares a 20-minute Valentine’s Day workout to lift your spirits and increase your heart rate. Grab your favorite guy or girl and get your heart rate...
Why walking backward could move your health & fitness forward
February 3, 2014
Walking backward in the park may not sound too sane to Westerners, but it’s been a tradition among the Chinese and Japanese for centuries. And for good reason: The ancient practice reaps big health...
Essential tips to avoid sabotaging your winter workout
January 16, 2014
Exercise in the winter is a good idea, but there are a few things to remember before working up a sweat.
The 25 best fitness blogs of 2013
January 13, 2014
While we reflect on a year come and gone, and on the new year ahead, we'd like to recognize the top 25 blogs we either started following throughout the year or fell deeper in love with in 2013.
Media Mash: New race security, climate change perks & a pill for perfect pitch
January 9, 2014
A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the Interspace.
Banish sweaty, frizzy hair post-workout
January 7, 2014
Before you submit to a life of post-workout lackluster locks, try our tricks and save your strands!
Calories counted: The best sports for getting fit [Infographic]
January 2, 2014
Why not take on a new sport to burn calories and build body strength? This infographic shows you exactly what to expect: average calories torched per hour, each activity's general learning curve and...
How to combat PMS symptoms & still get to the gym
January 1, 2014
TMI alert: If I had a dollar for all the times PMS has led me to bail on a workout for an evening on the couch, chocolate bar in hand, I’d be a rich girl. And I know I’m not the only one!
5 steps to keeping your New Year’s resolution
January 1, 2014
Keeping a New Year’s resolution doesn’t have to be difficult, as some studies suggest. To make 2014 a year of success, stick to one resolution, and follow these simple steps.
© 2011-2013 HellaWella.com
Meet The Team
Advertise With Us