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exercise

Man holding Stop watch
Ever feel like you’re putting in too much time at the gym and still not seeing results? You may not be managing your time correctly.
There's no question about it, a strong core is a confidence booster. When you strengthen your core — which includes your abs, back, butt and pelvic...
Krav Maga — Hebrew for contact combat — whips you into shape while teaching you a practical skill that may very well save your life one day.
Ever feel like you're about to puke all over your sneakers in the middle of a workout? You're not alone. It happens to people of all fitness levels...
Memorial Day isn’t just the unofficial start of summer; it’s that time of year when many people — especially those who lift a lot of weights — go on...
Water bottle, towel sneakers and gym bag
It doesn’t matter if you have a dank old duffle bag from 1983 or the trendiest, most expensive bag. Without the right contents, your gym bag is crap.
walking  on a treadmill
Instead of miserably shlepping through the motions on the treadmill, spice up your treadmill workout with these tips.
man eating a plate of spaghetti
People on a low-calorie diet can get trapped in a weight-loss slump. Having one or two glorious days marked on your calendar every month — called...
woman stretching at her desk at work
We need to be leaders, visionaries, innovators, creative geniuses, entrepreneurs and employee-preneurs, and get it all done with a smile while...
dude lifting weights
To isolate or not to isolate; this is a debate that comes up frequently at the gym. Though there is much controversy over which lifts are better,...

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