logo

exercise

We all know how important it is to eat a healthy diet and exercise regularly to combat weight gain and avoid heart disease, diabetes and other...
5 moves that will tighten your tush & shrink your waistline
The midsection can be the toughest area to sculpt, especially if you’re sitting on your keester all day at work. Julie Erickson — owner of Endurance...
Basketball game
To combat the March Madness weight gain, certified personal trainer and health and fitness expert, John Rowley has created five calorie burning...
When the St. Patrick's Day party heats up and the booze is flowing, you may wind up having “one too many.” There’s more than just a hangover at stake...
types of yoga
Are you searching for a new yoga practice that tones your body ? Or are you more interested in meditation ? There are so many different types of yoga...
Soon your legs and butt will be taking center stage as the weather warms up and your outfits get shorter. Need a quick fix? Alisa Wyatt, chief...
Wrist pain
As if push ups, planks, and burpees were not challenging enough, wrist pain can make them unbearable. If you are experiencing pain in your wrist and...
woman with back pain
Everything from what you eat to the mattress you sleep on can play a role in your back pain. Here are six tips that will help get you some relief:
doctor checks little girl's blood pressure
With an ever-expanding array of technological gadgets at their fingertips, children today have plenty to keep them entertained, busy and in touch...
Woman holding water bottle
We exercise for better health, for weight loss and because it just feels good. So it’s a shame when a study comes out warning us that exercise may...

Pages