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Mind Body Soul
For years, doctors have believed there is a definite connection between mind and body. Today, doctors have discovered a very strong correlation...
woman cheering in sunlight
Age may be “nothing but a number,” but we’re all at the mercy of Father Time. While we can’t stop getting older, we can be proactive now and prevent...
Group of children running in field
A sedentary lifestyle can make you forget how fun it is to be active and to move your body. Don’t let this happen to you or your kids!
Man holding Stop watch
Ever feel like you’re putting in too much time at the gym and still not seeing results? You may not be managing your time correctly.
There's no question about it, a strong core is a confidence booster. When you strengthen your core — which includes your abs, back, butt and pelvic...
Krav Maga — Hebrew for contact combat — whips you into shape while teaching you a practical skill that may very well save your life one day.
Ever feel like you're about to puke all over your sneakers in the middle of a workout? You're not alone. It happens to people of all fitness levels...
Memorial Day isn’t just the unofficial start of summer; it’s that time of year when many people — especially those who lift a lot of weights — go on...
Water bottle, towel sneakers and gym bag
It doesn’t matter if you have a dank old duffle bag from 1983 or the trendiest, most expensive bag. Without the right contents, your gym bag is crap.
walking  on a treadmill
Instead of miserably shlepping through the motions on the treadmill, spice up your treadmill workout with these tips.

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