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exercise

walking
HIIT, kettlebells and CrossFit seem to get all the attention these days. But if you’re new to working out or are looking for something a little less...
Have you ever felt really guilty, even stressed out about missing your workout? We’ve all been there. When life or an injury gets in the way of your...
last days of summer
The official, unofficial last day of summer is closing in on us, but summer’s not over yet. Take advantage of the warm weather and long days with one...
Get some extra shut-eye
As we honor the working man and woman this Labor Day, also remember to honor your body. After all, it is working 24/7 to keep you looking and feeling...
Smart combo
What's the best way to lose weight for people who aren't used to dieting and aren't huge fans of exercise? Do you just diet? Do you just exercise? Or...
Boosting brainpower with exercise
Studies have shown the positive effects that physical activity can have on your mood, your sleep and even your focus at work. But did you know that...
There's no question about it, a strong core is a confidence booster. When you strengthen your core — which includes your abs, back, butt and pelvic...
walking
Walking backward in the park may not sound too sane to Westerners, but it’s been a tradition among the Chinese and Japanese for centuries. And for...
sweating and weight loss
You’ve just had a seriously sweat-filled workout, and you’re already feeling lighter. You step on the scale, and your suspicions are confirmed — you’...
Exercise
Researchers have found that zones set up so children can play specific games can improve their chances of engaging in the recommended 60 minutes of "...

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