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dude lifting weights
To isolate or not to isolate; this is a debate that comes up frequently at the gym. Though there is much controversy over which lifts are better,...
the art of DANCE CLEANING!
Thought you were burning some serious calories vacuuming and cleaning? While performing household chores will improve the look of your home, it's...
For the avid weightlifter, a week or two of fun-filled camping with friends and family also means a week or two away from their beloved gym. Fear not...
young man chooses between healthy food and junk food
An editorial in the British Journal of Sports Medicine claims that it's an increase in the consumption of sugar and carbs — rather than a lack of...
Allergy season will rear its ugly head sooner than you can say “antihistamine.” For those who would rather get stuck with a thousands pins than...
Man lifting weights
Ever wonder how a football player goes into the next play with a sprained ankle? Or how a boxer — who is obviously worn out by round seven — can get...
Squats not only build muscle in your legs — including quadriceps, hamstrings and calves — but they also strengthen connective tissue, preventing...
We all know how important it is to eat a healthy diet and exercise regularly to combat weight gain and avoid heart disease, diabetes and other...
5 moves that will tighten your tush & shrink your waistline
The midsection can be the toughest area to sculpt, especially if you’re sitting on your keester all day at work. Julie Erickson — owner of Endurance...
Basketball game
To combat the March Madness weight gain, certified personal trainer and health and fitness expert, John Rowley has created five calorie burning...

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