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exercise

For the avid weightlifter, a week or two of fun-filled camping with friends and family also means a week or two away from their beloved gym. Fear not...
Early-morning workout
If you’re trying to figure out what the most efficient and beneficial exercise schedule is, there are a few things to consider, all of which are...
types of yoga
There are so many different types of yoga practices; how do you know which one to take? We whipped up a guide to help you through the decision-making...
Bike ride
With summer coming quickly and spring break already upon us, the time to tone is now.
Your body on exercise
When you work out, every part of your body works together to make your movements effective. But what is actually happening inside you when you begin...
Allergy season will rear its ugly head sooner than you can say “antihistamine.” The trick to working out during allergy season is to be proactive and...
Man lifting weights
Ever wonder how a football player goes into the next play with a sprained ankle? Or how a boxer — who is obviously worn out by round seven — can get...
exercise benefits
While most of us are aiming for max calorie burn at the gym to lose weight, there are numerous other physical and psychological benefits of exercise...
Squats not only build muscle in your legs — including quadriceps, hamstrings and calves — but they also strengthen connective tissue, preventing...
the art of DANCE CLEANING!
Thought you were burning some serious calories vacuuming and cleaning? While performing household chores will improve the look of your home, it's not...

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