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exercise

The foam roller may seem a bit intimidating to a fitness newbie, but the sooner you incorporate one into your routine, the better off your achy...
exercise benefits
Are you in the market for some motivation to get some exercise? Well, you've come to the right place. Exercise can lower the risk of cognitive...
Exercise and academic prowess
It looks like physical activity helps kids and adolescents do better in school. And since exercise in childhood helps to keep risk factors for...
You may not be wearing your exercise clothes when you do it, but everyday activities like taking the steps, carrying grocery bags and lifting your...
Man holding Stop watch
Ever feel like you’re putting in too much time at the gym and still not seeing results? You may not be managing your time correctly.
brains and brawn
Academia and sports might be more compatible than you think. A new Dutch study suggests a good way to reinforce what you've just learned is to hit...
woman cheering in sunlight
Age may be “nothing but a number,” but we’re all at the mercy of Father Time. While we can’t stop getting older, we can be proactive now and prevent...
Group of children running in field
A sedentary lifestyle can make you forget how fun it is to be active and to move your body. Don’t let this happen to you or your kids!
cancer treatment center
Researchers at the University of Rochester Wilmot Cancer Institute have discovered something simple and — better yet — inexpensive that can help...
trio doing zumba
Zumba is the cure for the common cardio workout. Incorporating Latin dances such as samba and salsa along with other dance styles, it is so much fun...

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