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exercise

Water bottle, towel sneakers and gym bag
It doesn’t matter if you have a dank old duffle bag from 1983 or the trendiest, most expensive bag. Without the right contents, your gym bag is crap.
walking  on a treadmill
Instead of miserably shlepping through the motions on the treadmill, spice up your treadmill workout with these tips.
man eating a plate of spaghetti
People on a low-calorie diet can get trapped in a weight-loss slump. Having one or two glorious days marked on your calendar every month — called...
woman stretching at her desk at work
We need to be leaders, visionaries, innovators, creative geniuses, entrepreneurs and employee-preneurs, and get it all done with a smile while...
dude lifting weights
To isolate or not to isolate; this is a debate that comes up frequently at the gym. Though there is much controversy over which lifts are better,...
the art of DANCE CLEANING!
Thought you were burning some serious calories vacuuming and cleaning? While performing household chores will improve the look of your home, it's...
For the avid weightlifter, a week or two of fun-filled camping with friends and family also means a week or two away from their beloved gym. Fear not...
young man chooses between healthy food and junk food
An editorial in the British Journal of Sports Medicine claims that it's an increase in the consumption of sugar and carbs — rather than a lack of...
Allergy season will rear its ugly head sooner than you can say “antihistamine.” For those who would rather get stuck with a thousands pins than...
Man lifting weights
Ever wonder how a football player goes into the next play with a sprained ankle? Or how a boxer — who is obviously worn out by round seven — can get...

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