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exercise

cancer treatment center
Researchers at the University of Rochester Wilmot Cancer Institute have discovered something simple and — better yet — inexpensive that can help...
trio doing zumba
Zumba is the cure for the common cardio workout. Incorporating Latin dances such as samba and salsa along with other dance styles, it is so much fun...
hiking
Embarking on an exercise routine can be expensive if you decide to join a gym. So what do you do when even the most reasonably price place is not...
brain scans
If you’re in need of some additional motivation to work out, then how does this sound? New research shows that exercise could reduce symptoms of...
Exercise
We all know that if you are trying to shed those last couple pounds, exercise is absolutely vital. But should your workouts remain consistent,...
woman stretching at her desk at work
How do you muster up all the necessary energy to be so fabulous when you sit at a desk hour after hour, often bogged down by meetings and sitting in...
Water bottle, towel sneakers and gym bag
It doesn’t matter if you have a dank old duffle bag from 1983 or the trendiest, most expensive bag. Without the right contents, your gym bag is crap.
walking  on a treadmill
Instead of miserably shlepping through the motions on the treadmill, spice up your treadmill workout with these tips.
man eating a plate of spaghetti
People on a low-calorie diet can get trapped in a weight-loss slump. Having one or two glorious days marked on your calendar every month — called...
For the avid weightlifter, a week or two of fun-filled camping with friends and family also means a week or two away from their beloved gym. Fear not...

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