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exercise

When you have an injury, it may seem like all of your fitness goals and the hard work you already put in are gone. After all, the doctor told you “...
For many of us with bad backs, the idea of an ab workout is laughable. If you ever had your back ache mid-crunch or gotten stuck in the arch position...
how to fix frizzy hair
Before you submit to a life of post-workout lackluster locks, try our tricks and save your strands and stop frizzy hair!
Runner on the beach
Do your eyes ever water while you work out? Have you ever peed a little bit (or a lot) while you were running? Physical activity has strange effects...
Have you ever felt really guilty, even stressed out about missing your workout? We’ve all been there. When life or an injury gets in the way of your...
walking
Walking backward in the park may not sound too sane to Westerners, but it’s been a tradition among the Chinese and Japanese for centuries. And for...
prevent acne breakouts during workout
If your friends can judge the intensity of your last workout by the size of the red bumps forming on your forehead, you need to read this.
closeup of woman walking
It may not spark an adrenaline rush, but walking is a low-impact aerobic exercise that shouldn’t be underestimated. With the right moves, it can be...
The foam roller may seem a bit intimidating to a fitness newbie, but the sooner you incorporate one into your routine, the better off your achy...
You may not be wearing your exercise clothes when you do it, but everyday activities like taking the steps, carrying grocery bags and lifting your...

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