As the weather gets warmer and the BBQ invites start flowing, there will be plenty of opportunities where you may have “one too many.” There’s more than just a hangover at stake the day after,...
Have you ever felt really guilty, even stressed out about missing your workout? We’ve all been there. When life or an injury gets in the way of your fitness goals, it can cause anxiety, guilt and...
Soon your legs and butt will be taking center stage as the weather warms up and your outfits get shorter. Need a quick fix? Alisa Wyatt, chief Pilates officer at Pilatesology.com, says you don’t need...
If you work on your feet all day, exercise may be the last thing on your mind after punch-out time. While your office friends are ready to tear down their cubicle walls, shred up the gym and go out...
The sun is shining and the snow is melting, which can only mean spring is right around the corner. Yet, even as the weather becomes forgiving for outdoor exercise, it’s still a challenge for many to...
You know that happy feeling you get during or after a tough workout? Some people claim to experience powerful feelings of euphoria, while others feel calm and relaxed – as if they went to a spa...
Allergy season will rear its ugly head sooner than you can say “antihistamine.” For those who would rather get stuck with a thousands pins than suffer through another season of allergies, the thought...
If you’re running the country, the mind and body should stay in shape. When we look back in history, that wasn’t always the case. In honor of Presidents Day, we found some interesting...
In honor of Valentine’s Day, New York Sports Club is spicing up group fitness training in February with a new bootcamp called “Tough Love: Bars, Bands & Blindfolds.” It’s designed to...
