exercise

Ready to bring on the sunshine? Here are seven things you can do at home to make yourself happier.
Between morning sickness, fatigue and a slew of other symptoms, it’s understandable that pregnant women may not feel like exercising or are afraid of hurting themselves or the baby in the process...
We all know how tough it can be to lose weight. Just looking at the treadmill can make us feel exhausted. It's time to put down the remote, get off the couch and get yourself to the gym. Whether you'...
Got tight hip muscles? Chances are you do if you sit at a desk all day. That’s because sitting for a long time causes the muscles to weaken and shorten. It may not feel like a problem to you until...
Trainer Kim Watkins takes us through a nine-minute set of exercises that will have you interacting with gravity and keeping your body healthy throughout the day.
Last week, a Facebook user posted a lengthy message for "the fatty running on the Westview track." The tone changes from condescending to motivational halfway through, but one man — who has gone...
Loose skin is a not-so-delightful side effect of losing large amounts of weight in a short period of time. The unfair truth: Not everyone suffers from it. There are variables that factor into whether...
If you're one of those people who is always looking for an excuse to not work out, you need to consult this infographic from Gym Junkies.
The midsection can be the toughest area to sculpt, especially if you’re sitting on your keester all day at work. Julie Erickson — owner of Endurance Pilates...
Julie Erickson of Endurance Pilates and Yoga shares a 20-minute Valentine’s Day workout to lift your spirits and increase your heart rate. Grab your favorite guy or girl and get your heart rate...

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