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exercise

When the St. Patrick's Day party heats up and the booze is flowing, you may wind up having “one too many.” There’s more than just a hangover at stake...
Are you searching for a new yoga practice that tones your body ? Or are you more interested in meditation ? There are so many different types of yoga...
Soon your legs and butt will be taking center stage as the weather warms up and your outfits get shorter. Need a quick fix? Alisa Wyatt, chief...
Wrist pain
As if push ups, planks, and burpees were not challenging enough, wrist pain can make them unbearable. If you are experiencing pain in your wrist and...
woman with back pain
Everything from what you eat to the mattress you sleep on can play a role in your back pain. Here are six tips that will help get you some relief:
doctor checks little girl's blood pressure
With an ever-expanding array of technological gadgets at their fingertips, children today have plenty to keep them entertained, busy and in touch...
Woman holding water bottle
We exercise for better health, for weight loss and because it just feels good. So it’s a shame when a study comes out warning us that exercise may...
Exercise in the winter is a good idea, but there are a few things to remember before working up a sweat.
When you have an injury, it may seem like all of your fitness goals and the hard work you already put in are gone. After all, the doctor told you “...
Weight loss
The hardest part of losing weight is making the decision to do so and sticking with it. Surrounding yourself with temptations, obsessing over your...

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