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exercise

brains and brawn
Academia and sports might be more compatible than you think. A new Dutch study suggests a good way to reinforce what you've just learned is to hit...
woman cheering in sunlight
Age may be “nothing but a number,” but we’re all at the mercy of Father Time. While we can’t stop getting older, we can be proactive now and prevent...
Group of children running in field
A sedentary lifestyle can make you forget how fun it is to be active and to move your body. Don’t let this happen to you or your kids!
cancer treatment center
Researchers at the University of Rochester Wilmot Cancer Institute have discovered something simple and — better yet — inexpensive that can help...
trio doing zumba
Zumba is the cure for the common cardio workout. Incorporating Latin dances such as samba and salsa along with other dance styles, it is so much fun...
hiking
Embarking on an exercise routine can be expensive if you decide to join a gym. So what do you do when even the most reasonably price place is not...
brain scans
If you’re in need of some additional motivation to work out, then how does this sound? New research shows that exercise could reduce symptoms of...
Exercise
We all know that if you are trying to shed those last couple pounds, exercise is absolutely vital. But should your workouts remain consistent,...
woman stretching at her desk at work
How do you muster up all the necessary energy to be so fabulous when you sit at a desk hour after hour, often bogged down by meetings and sitting in...
Water bottle, towel sneakers and gym bag
It doesn’t matter if you have a dank old duffle bag from 1983 or the trendiest, most expensive bag. Without the right contents, your gym bag is crap.

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