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Being stressed out is not fun. You may feel mentally exhausted, which leads to a lack of motivation to do anything physical, let alone exercise...
Woman shocked at scale
Exercise can be a great way to feel better, be healthier and reach fitness goals; but sometimes it can seem like it may not be working. There’s a...
Runner on the beach
Do your eyes ever water while you work out? Have you ever peed a little bit (or a lot) while you were running? Physical activity has strange effects...
raw green beans
With NFL players Adrian Foster and Montell Owens going vegan, it’s becoming increasingly clear that you don’t need meat to get beefy. In fact, many...
Lethargic woman sitting by window
TMI alert: If I had a dollar for all the times PMS has led me to bail on a workout for an evening on the couch, chocolate bar in hand, I’d be a rich...
Imagination
If you regularly exercise, your brain has the ability to think more flexibly than those who don’t.
Woman showing off six-pack abs
If you suffer from back pain, ab workouts that require you to lay on the floor can be intolerable. Luckily, there’s a bunch of ways to tighten your...
prevent acne breakouts during workout
If your friends can judge the intensity of your last workout by the size of the red bumps forming on your forehead, you need to read this.
closeup of woman walking
It may not spark an adrenaline rush, but walking is a low-impact aerobic exercise that shouldn’t be underestimated. With the right moves, it can be...
Woman blowing her nose
Cold season typically starts in August, with cold incidence rising until it peaks in February — so folks, your chance of catching the sniffles only...

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