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exercise

Have you ever felt really guilty, even stressed out about missing your workout? We’ve all been there. When life or an injury gets in the way of your...
To the unknowing spectator, running appears to be a simple sport — physically demanding, of course, but not requiring much more than speed and...
Man lifting weights
Ever wonder how a football player goes into the next play with a sprained ankle? Or how a boxer — who is obviously worn out by round seven — can get...
Man holding Stop watch
Don't waste your time chit-chatting at the gym. Ever feel like you’re putting in too much time at the gym and still not seeing results? You may...
Group of children running in field
A sedentary lifestyle can make you forget how fun it is to be active and to move your body. Don’t let this happen to you or your kids!
woman cheering in sunlight
Age may be “nothing but a number,” but we’re all at the mercy of Father Time. While we can’t stop getting older, we can be proactive now and prevent...
There's no question about it, a strong core is a confidence booster. When you strengthen your core — which includes your abs, back, butt and pelvic...
Motivational quote
Just in case you do need a swift kick in the butt to get you going, we've rounded up 13 motivational quotes that will give you just the right amount...
When the weather heats up and the BBQ invites are flowing, there are plenty of opportunities where you may have “one too many.” There’s more than...
Ever feel like you're about to puke all over your sneakers in the middle of a workout? You're not alone. It happens to people of all fitness levels...

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