Exercise

Have you ever felt really guilty, even stressed out about missing your workout? We’ve all been there. When life or an injury gets in the way of your fitness goals, it can cause anxiety, guilt and even depression — some...

Soon your legs and butt will be taking center stage as the weather warms up and your outfits get shorter. Need a quick fix? Alisa Wyatt, chief Pilates officer at Pilatesology.com, says you don’t need expensive Pilates...

If you work on your feet all day, exercise may be the last thing on your mind after punch-out time. While your office friends are ready to tear down their cubicle walls, shred up the gym and go out dancing all night long,...

Why wait for the workday to end? Even at your desk, there are a variety of ways to increase your heart rate and firm up for tank top and bathing suit...

Runner’s high, time dilation and getting "in the zone" are all effects of evolution....

For those who would rather get stuck with a thousands pins than suffer through another season of allergies, the thought of exercising outdoors sends shivers down their spines. But wait! Don’t hang up those running shoes...

In honor of Presidents Day, we found some interesting tidbits of information regarding the healthy, and not so healthy, habits of our former (and current)...

In honor of Valentine's Day, New York Sports Club is spicing up group fitness training in February with a new bootcamp called “Tough Love: Bars, Bands &...

These five simple moves will get your waistline and butt tightened up before your romantic Valentine’s Day...

Fatigue and food cravings are common symptoms of PMS, but with the right proactive steps, you can prevent it from getting in the way of your eating habits and fitness routine....