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The U.S. Department of Agriculture recommends adults eat less than 2,400 milligrams of sodium a day, yet the average American consumes around 3,300...
Bet you can't remember the last time you made french fries — the crispy, fried (not baked), greasy kind — at home. That's because they're a pain in...
A roundup of this week’s health-and-wellness stories, from the latest in hard science to the strangest head-scratchers hurtling through the...
For many of us looking for healthy foods at major U.S. airports — either because we are trying our hardest not to overindulge, or as preparation to...
Did you know that in Nepal, most meals are eaten with the hands? Or that in Spain, dinner isn't the biggest meal of the day? Interestingly, in the...
Anyone who has traveled outside their own state knows that America is a land of differences. Different accents, different geographic features,...
You’re at a lovely Italian restaurant with your friend and trying to determine which dish is going to cost you a longer workout. Fettuccine...
Here’s another reason to consider including nutrition info on menus: When estimating the calorie content in fast-food meals, adults...
How would a week’s worth of your groceries compare to that of a family in Germany, Italy, Mexico or another country? We’re willing to bet your pile...
HellaWella’s Media Mash is a weekly feature listing the latest and most interesting health-and-wellness stories we’ve read in the past week, pulled...

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